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Paleo Foods

Paleo food list

Above is the comprehensive food list. Some foods also have special articles devoted to them, but that doesn’t mean they’re the only foods allowed!

Animal foods

Grass-Fed Meat and What to do when you can’t afford it
Liver
Butter
Egg Yolk
Cured Meat
Pastured pork and poultry
Raw Meat
Bone broth
Animal fat
Odd bits
Duck eggs
Game meat
The nutritional value of meat
Sausages

Fish and Seafood
Fish Eggs
Oysters
Sardines
Salmon
Shrimp

Plant foods

Tea
Modern Fruit
Coconut
White potatoes
Vegetables
Vinegar
Seaweed
Paleo plant fats
Garlic
Nightshades
Winter Squash
Avocados
Sweet Potatoes
Spices
Plantains
Olive oil
Leafy green vegetables
Herbs
Brassicas
Coconut and almond flour
Macadamia nuts
Nut butters
Maple Syrup
Berries
Olives

Other Foods

Salt and Sea salt
Salt cravings
Water and Hydration
Honey
Tea
Probiotic Foods
5 Commonly Neglected Foods

Start your health transformation today with Paleo Restart

Paleo, Health, and Disease

Paleo Lifestyle

Tweaks, Treatments, and Therapies

Inspiration and Philosophy