Paleo recipes for diet: egg-free

Rosemary-Skewered Scallops

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Scallops threaded onto sprigs of fresh rosemary pick up a delicious herbal flavor from the inside out – and you don’t even have to worry about whether you remembered to buy skewers! The rosemary also makes for a striking presentation: even though the whole recipe from start to finish takes…

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Crunchy Papaya Salad With Shrimp

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“Bean sprouts” don’t sound like a Paleo food at all: after all, aren’t they legumes? If you personally have a problem with bean sprouts, don’t eat them. But here’s the case for why you might consider them, even though they technically come from legumes: First of all, “Bean sprouts” are…

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Pineapple Pork Chops

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How does your mouth feel about a vacation to Hawai’i? These sweet grilled pork chops with pineapple taste like they came right off a beach somewhere warm and beautiful, even if you’re currently snowed in and hunkered down in a sweatshirt until April. If you’re tired of pork with apples…

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Greek-Style Chicken

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Do you need something tasty to eat, but your planner has enough to-dos to keep three people busy for a year? With a flexible marinating time and very little other prep required, this recipe is an answer to almost any schedule: For a weeknight dinner: put the chicken in to…

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Seared Cod with Fresh Herb Sauce

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Made-to-order herb butter and a lemony coconut milk pan sauce add plenty of flavor and creaminess to these quick pan-seared cod fillets – no tasteless, rubbery white fish here! It’s a great recipe for anyone who likes white fish with a little more flavor attached, but isn’t one for ultra-spicy…

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Mediterranean Salmon Tartare

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You’ve heard of steak tartare, but have you ever considered doing the same thing with a fresh fillet of wild-caught salmon? It’s not for everyone, but if you’re a fan of the beef version (or if you’re interested in experimenting with raw meat), salmon tartare might just be the dish…

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Curried Acorn Squash Soup

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Cinnamon and squash is a classic pairing, and roasting the squash with olive oil and fresh herbs is another. But here’s a type of seasoning you might not have considered with squash before: curry powder. Curry has a rich, full-bodied heat that goes perfectly with the squash: if you’ve been…

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Zucchini Gremolata

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Gremolata is a bright, citrusy Italian condiment made of garlic, chopped herbs and zest from a lemon or orange. It’s typically served over fish, but here it works its magic on some simple zucchini: the vegetables themselves are sweet and mild, so the gremolata adds a nice zip and a…

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Nicoise Chicken Stew

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Tender stewed chicken in a rich base of tomatoes and fresh herbs, with a handful of olives for a tangy flavor contrast: it smells good and tastes better. This is a recipe to make when you have plenty of time to let it slowly simmer away in the oven –…

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Pulled Pork Stuffed Sweet Potatoes

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Pulled pork is delicious, and there’s nothing wrong with just eating it straight off the plate (or straight out of the oven!). But there’s a reason why pulled pork sandwiches are so popular: sometimes, it’s also nice to have your pork with a starchy, slightly sweet delivery vehicle to contrast…

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Wild Mushroom Soup

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Fall might be best-known as the season for pumpkins and apples, but it’s also the best time of year to get your hands on another delicious treasure: wild mushrooms. Wild mushrooms have a fresher taste than the typical varieties, and a greater variety of flavors: you can get wild mushrooms…

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Red Wine Roast Chicken

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Here’s some real comfort food for a rainy day: chicken roasted in a rich red wine sauce with savory vegetables and fresh herbs. You get the meat and the vegetables all in one pan, all soaked through with the same delicious flavors. And it’s a nice way to use a…

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Halloween Apple Mouths

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Halloween is at the door and many will be facing a common question when it comes to holidays that are associated with unhealthy food: should we or the kids fully indulge, should we stay strict Paleo or can a compromise be attained? We think that the later option should prove…

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Strawberry Applesauce

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For true apple-lovers, U-pick season can be a bit of a mixed blessing. On the one hand, so many delicious fresh apples! And you get to go out yourself and choose your favorites in the sunshine and the fresh Fall air! But on the other hand, there are only so…

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Butternut Squash Lasagna

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Craving lasagna? Here’s a completely healthy, Paleo-approved recipe featuring thin slices of butternut squash as noodles and plenty of the really good stuff: tomatoes and beef with lots of garlic, basil, and oregano for flavor. If you do dairy (not everyone tolerates it), you could also add some cheese, but…

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Sweet Garlic Chicken

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Lemon, garlic, and red pepper flakes give this chicken an irresistible spicy zing, and the honey tones everything down to manageable levels (not to mention giving the breasts a beautiful golden color). To really ramp up the flavor of the sauce, there’s also a dash of coconut aminos (a Paleo-friendly…

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Chocolate Dipped Apples

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Chocolate dipped apples are a staple Halloween treat and one that’s easy to prepare at home with high quality ingredients for a Paleo version. Granted, these are still little sugar bombs, so they should really stay just a treat. On the positive side, especially when choosing a high quality chocolate…

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Chunky Apple Ketchup

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Looking for a unique condiment to add some special flavor to your week? Here’s one: a sweet, fruity ketchup made with fresh tomatoes, apples, and pears. It sounds a little strange, but it’s actually delicious; just try it! Once it’s cooked, it’s almost like a very thick salsa, perfect for…

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Bacon-Wrapped Butternut Squash

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Crispy browned bacon and sweet, caramelized squash make for delicious little bites of flavor – if you’ve ever tried bacon-wrapped dates, these are a little similar but with a much lower sugar content. Paprika and chili powder give them a nice hint of heat to balance out the richness: bet…

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