Paleo recipes for diet: low-fodmap

Rosemary-Skewered Scallops

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Scallops threaded onto sprigs of fresh rosemary pick up a delicious herbal flavor from the inside out – and you don’t even have to worry about whether you remembered to buy skewers! The rosemary also makes for a striking presentation: even though the whole recipe from start to finish takes…

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Ambercup Coconut Milk Dessert

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One of the most popular requests on our interactive guide to finding allergy-friendly desserts was for desserts with no chocolate or carob in them – so here’s one to start you off! The creamy coconut filling is a perfect complement for sweet roasted squash, and a dash of nutmeg adds…

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Chocolate Dipped Apples

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Chocolate dipped apples are a staple Halloween treat and one that’s easy to prepare at home with high quality ingredients for a Paleo version. Granted, these are still little sugar bombs, so they should really stay just a treat. On the positive side, especially when choosing a high quality chocolate…

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Crab Stuffed Shrimp

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Shrimp and crabs are two strange creatures, but boy do they taste good when combined together. Don’t get fooled by the sophisticated look of this appetizer either, it’s still very easy to prepare and not as expensive as many would think. Not only is it very tasty, but it’s also…

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Bacon-Wrapped Salmon

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Can’t decide whether you want salmon or bacon for dinner? Try both! Yes, it’s pretty rich, but plenty of fresh tarragon and lemon zest keep the recipe from getting greasy or overwhelming, and the final flavor combination is delicious. If you’re trying to impress anyone special, this is definitely a…

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Banana Ice Cream

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A Paleo ice cream recipe that’s simple, delicious and requires only one ingredient and no special equipment other than a food processor. Sounds too good to be true? Well that feat is indeed possible, thanks to the power of bananas to stay creamy when frozen instead of developing hard crystals…

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Chocolate Oranges

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Treat yourself to a quick bite of everyone’s favorite Paleo indulgence with these quick, chocolate-dipped orange slices. They’re perfect for anyone looking for a healthy treat without any nuts or nut flours, and the recipe couldn’t be easier: just melt the chocolate, dip the orange slices, and let them chill…

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Mango Lime Gelatin Gummies

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As we hinted about in our recent fruit juice gelatin recipe, using gelatin in desserts and treats opens the door to an array of fun and tasty ways to enjoy fruits and this recipe surely delivers. With just the right amount of tanginess and tropical feel from the mango and lime juice, these are perfect…

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Fresh Summer Salad

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It’s not always easy cooking for just one person – there’s always the temptation to just eat leftovers out of the container because it’s so much work to actually pull together a meal. But that’s where salads come in so handy: they’re quick and easy, and easy to customize so…

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Cinnamon and Apple Waffles

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Pancakes are great, but we can’t forget about their close cousin, waffles. If you own a waffle iron and thought you would never use it again and that it would just keep on accumulating dust, then this recipe is for you! Granted, they are another one of those indulgences and…

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Flourless Banana Pancakes

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The search for the perfect Paleo pancake continues! Carrot cake pancakes are one way to do it, but what if you’re not into a lot of almond flour? Well, here’s a Sunday brunch recipe that doesn’t rely on any kind of flour at all – in fact, it’s completely nut-free,…

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Fresh Fruit Pops

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Is the ice cream truck calling your name lately? Throw together a batch of Paleo popsicles instead, with coconut water, real fresh fruit, and no monkey business going on with the flavors. They won’t quite turn your lips that charming shade of atomic purple-blue, but that’s a pretty small price…

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Mayonnaise, Revisited

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We’ve already touched on mayonnaise, but we also realized that mayo is so versatile and delicious that it’s worth revisiting and reiterating how simple it can be to prepare at home. Add to that the fact that healthy store-bought mayonnaise is not something that exists at the moment; all of them are prepared…

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Frozen Coconut Limeade

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Throwing a party over the long weekend? Or just need a little something to jazz up your cookout? Here’s a perfect Paleo-friendly refreshment: tropical flavor and plenty of ice, with as much honey as you like to get your favorite level of sweetness. Kids will love this just as it…

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Grilled Chicken With Lime Butter

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Honey, chocolate, chili, and…lime? That’s right – and it tastes delicious. The zingy citrus-herb butter perfectly brings out the warmer, savory flavors in the chicken rub, proving once again that cocoa powder is a completely legitimate ingredient in things that aren’t candy. If you remember loving chocolate but even the…

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Pomegranate Salmon

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Pan-fried in sumac and pomegranate, this salmon has a fresh, woodsy flavor with just enough sweetness to balance it out. If you haven’t ever really tried Middle Eastern food before, it’s a simple way to start without committing to a huge rack of expensive new spices. And if you’re already…

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Creamy Cucumber Salad

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When the afternoons turn sticky and muggy, there’s nothing more refreshing than a fridge-crisp cucumber, preferably with a sprinkle of bright, tangy dill seeds. You could make some homemade pickles, of course, but if you want your cucs right now, this quick salad is a perfect solution. Just mix it…

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Coconut Strawberry Lemonade

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What summer afternoon would be complete without a cold glass of lemonade? There’s a classic lemonade recipe here, but if you’re looking for something a little more distinctive, why not jazz it up with some coconut and fruit? As well as being a delicious treat, this is also the ideal…

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Orange Glazed Ham

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Honey-glazed ham can get a little too sticky-sweet once you’re not used to a lot of sugar all at once, so here’s a more savory variation to fill your table for Sunday dinner. It’s not overwhelmingly sugary, especially since baking the ham with sage first gives it an underlying woodsy…

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Homemade Ham

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You knew you could cure your own bacon, but did you know you can make your own ham as well? It’s actually very easy: all you need is a fresh pork leg, some curing salt, honey, and pickling spice. It’s the perfect solution if you love ham but can’t find…

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Frozen Easter Eggs

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Want something cute and colorful to go with your Easter grass, but not so thrilled with cheapo drugstore candy? Try these easy frozen treats instead: they’re creamy, fruity, and delicious, perfect for celebrating the season without a pile of sugar. And with just two ingredients, they might take even less…

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Fried Honey Banana

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Looking for a treat that’s just for one? Big bulk recipes are convenient if you’re feeding a family, but for a solitary cook, two dozen cookies is just too much! All those extras often just end up in the trash can – or worse, they hang around in the fridge…

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