Recipes by Topic - diet: low-fodmap

Cinnamon and Apple Waffles

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Pancakes are great, but we can’t forget about their close cousin, waffles. If you own a waffle iron and thought you would never use it again and that it would just keep on accumulating dust, then this recipe is for you! Granted, they are another one of those indulgences and…

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Flourless Banana Pancakes

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The search for the perfect Paleo pancake continues! Carrot cake pancakes are one way to do it, but what if you’re not into a lot of almond flour? Well, here’s a Sunday brunch recipe that doesn’t rely on any kind of flour at all – in fact, it’s completely nut-free,…

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Fresh Fruit Pops

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Is the ice cream truck calling your name lately? Throw together a batch of Paleo popsicles instead, with coconut water, real fresh fruit, and no monkey business going on with the flavors. They won’t quite turn your lips that charming shade of atomic purple-blue, but that’s a pretty small price…

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Mayonnaise, Revisited

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We’ve already touched on mayonnaise, but we also realized that mayo is so versatile and delicious that it’s worth revisiting and reiterating how simple it can be to prepare at home. Add to that the fact that healthy store-bought mayonnaise is not something that exists at the moment; all of them are prepared…

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Frozen Coconut Limeade

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Throwing a party over the long weekend? Or just need a little something to jazz up your cookout? Here’s a perfect Paleo-friendly refreshment: tropical flavor and plenty of ice, with as much honey as you like to get your favorite level of sweetness. Kids will love this just as it…

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Grilled Chicken With Lime Butter

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Honey, chocolate, chili, and…lime? That’s right – and it tastes delicious. The zingy citrus-herb butter perfectly brings out the warmer, savory flavors in the chicken rub, proving once again that cocoa powder is a completely legitimate ingredient in things that aren’t candy. If you remember loving chocolate but even the…

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Pomegranate Salmon

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Pan-fried in sumac and pomegranate, this salmon has a fresh, woodsy flavor with just enough sweetness to balance it out. If you haven’t ever really tried Middle Eastern food before, it’s a simple way to start without committing to a huge rack of expensive new spices. And if you’re already…

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Creamy Cucumber Salad

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When the afternoons turn sticky and muggy, there’s nothing more refreshing than a fridge-crisp cucumber, preferably with a sprinkle of bright, tangy dill seeds. You could make some homemade pickles, of course, but if you want your cucs right now, this quick salad is a perfect solution. Just mix it…

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Coconut Strawberry Lemonade

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What summer afternoon would be complete without a cold glass of lemonade? There’s a classic lemonade recipe here, but if you’re looking for something a little more distinctive, why not jazz it up with some coconut and fruit? As well as being a delicious treat, this is also the ideal…

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Orange Glazed Ham

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Honey-glazed ham can get a little too sticky-sweet once you’re not used to a lot of sugar all at once, so here’s a more savory variation to fill your table for Sunday dinner. It’s not overwhelmingly sugary, especially since baking the ham with sage first gives it an underlying woodsy…

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Homemade Ham

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You knew you could cure your own bacon, but did you know you can make your own ham as well? It’s actually very easy: all you need is a fresh pork leg, some curing salt, honey, and pickling spice. It’s the perfect solution if you love ham but can’t find…

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Frozen Easter Eggs

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Want something cute and colorful to go with your Easter grass, but not so thrilled with cheapo drugstore candy? Try these easy frozen treats instead: they’re creamy, fruity, and delicious, perfect for celebrating the season without a pile of sugar. And with just two ingredients, they might take even less…

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Fried Honey Banana

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Looking for a treat that’s just for one? Big bulk recipes are convenient if you’re feeding a family, but for a solitary cook, two dozen cookies is just too much! All those extras often just end up in the trash can – or worse, they hang around in the fridge…

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Flourless Brownies

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Looking to switch things up a little with your Paleo baking? Why not add a little spice! Here’s a recipe you’d never expect but might just end up loving: flourless Paleo brownies prepared with shredded zucchini among other things. The zucchini might make you a little nervous, but rest assured:…

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Broiled Grapefruit

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The standard response to a grapefruit is to either smother it with sugar, or eat it out of a can loaded with sugary syrup, masking the fruit’s natural tang and acidity behind a comforting blanket of sweetness. But eating grapefruit this way essentially turns a very healthy food into a…

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Spice Rubbed Chicken

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A few pieces of chicken and a well-stocked pantry are all you need to make this quick and tasty chicken: you can use any cut of chicken, with or without the skin, and other than the meat all you need are the spices. Swirl them together into one golden-yellow mixture,…

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Carrot Cake Pancakes

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Did you ever find it annoying that carrot cake gets to advertise itself with pictures of bunnies nibbling on fresh, raw vegetables? As if adding a carrot or two could somehow outweigh several cups each of processed sugar and refined flour! Most of the time, you can barely even distinguish…

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Chocolate Strawberry Hearts

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Healthy eating over Valentine’s Day does not have to mean gritting your teeth and suffering in silence while everyone else enjoys the candy. Honestly, most of the candy isn’t even that good – is it really such a deprivation to pass up on chalky, tasteless sugar hearts that have been…

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Valentine’s Day Smoothie

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Did you know that the pomegranate has been a symbol of love and fertility as far back as ancient Greece? If you’re looking for an appropriate Valentine’s Day treat, you couldn’t get much more appropriate – and pomegranates aren’t the only fruit with a story to tell. Other berry meanings…

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Baked Apple Chips

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Looking for a kid-friendly, grab-and-go snack that’s a little more nutritious than goldfish crackers? Even friends who aren’t Paleo will appreciate these sweet, cinnamon-dusted apple rounds, and they’re easy on the parents too, with a very simple recipe and no fancy ingredients. It doesn’t even take a dehydrator (although of…

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Bacon-Wrapped Avocado

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Avocados aren’t usually cooked – if they’re part of a hot recipe, they’re typically sliced over a soup or taco to add an interesting temperature contrast to the whole dish. But there’s no reason why you can’t cook one, and it’s an interesting new way to appreciate such an incredible…

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