Paleo recipes for diet: nut-free

Wild Mushroom Soup

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Fall might be best-known as the season for pumpkins and apples, but it’s also the best time of year to get your hands on another delicious treasure: wild mushrooms. Wild mushrooms have a fresher taste than the typical varieties, and a greater variety of flavors: you can get wild mushrooms…

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Red Wine Roast Chicken

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Here’s some real comfort food for a rainy day: chicken roasted in a rich red wine sauce with savory vegetables and fresh herbs. You get the meat and the vegetables all in one pan, all soaked through with the same delicious flavors. And it’s a nice way to use a…

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Strawberry Applesauce

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For true apple-lovers, U-pick season can be a bit of a mixed blessing. On the one hand, so many delicious fresh apples! And you get to go out yourself and choose your favorites in the sunshine and the fresh Fall air! But on the other hand, there are only so…

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Ambercup Coconut Milk Dessert

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One of the most popular requests on our interactive guide to finding allergy-friendly desserts was for desserts with no chocolate or carob in them – so here’s one to start you off! The creamy coconut filling is a perfect complement for sweet roasted squash, and a dash of nutmeg adds…

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Sweet Garlic Chicken

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Lemon, garlic, and red pepper flakes give this chicken an irresistible spicy zing, and the honey tones everything down to manageable levels (not to mention giving the breasts a beautiful golden color). To really ramp up the flavor of the sauce, there’s also a dash of coconut aminos (a Paleo-friendly…

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Chunky Apple Ketchup

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Looking for a unique condiment to add some special flavor to your week? Here’s one: a sweet, fruity ketchup made with fresh tomatoes, apples, and pears. It sounds a little strange, but it’s actually delicious; just try it! Once it’s cooked, it’s almost like a very thick salsa, perfect for…

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Bacon-Wrapped Butternut Squash

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Crispy browned bacon and sweet, caramelized squash make for delicious little bites of flavor – if you’ve ever tried bacon-wrapped dates, these are a little similar but with a much lower sugar content. Paprika and chili powder give them a nice hint of heat to balance out the richness: bet…

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Slow Cooker Beef And Pepper Soup

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Here’s a meal with all the convenience of a stir-fry, but re-imagined as a hearty slow-cooker soup for extra comfort-food value. Plenty of tomatoes and homemade bone broth give it a rich, flavorful base, and the peppers and cauliflower add some nice body even without the beef. Try some multicolored…

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Crab Stuffed Shrimp

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Shrimp and crabs are two strange creatures, but boy do they taste good when combined together. Don’t get fooled by the sophisticated look of this appetizer either, it’s still very easy to prepare and not as expensive as many would think. Not only is it very tasty, but it’s also…

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Stuffed Flank Steak

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Stuffing isn’t just for the birds! With this impressive-looking stuffed steak, you can get delicious steak juices all through your spinach and add some color to the meat on your plate, all while you add quite a substantial amount of vegetables to the meal! The only part that looks a…

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Pork and Apple Meatloaf

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Pork-with-apples doesn’t end at chops! Why not fill your pantry with this tasty autumn-themed meatloaf in case you need a slice of something to pull out for a quick lunchbox filler or snack? With the sweet apples, the fatty bacon, and just a little bit of spice, it’s delicious hot…

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Spicy Spare Ribs

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What do you do to cut the fattiness of some nice juicy spareribs? Bring on the heat! Adding a Korean-style hot pepper paste to the marinade in this recipe gives the meat a lip-tingling flavor, and leaving everything to sit overnight really gets that heat deep into the ribs without…

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Bacon-Wrapped Salmon

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Can’t decide whether you want salmon or bacon for dinner? Try both! Yes, it’s pretty rich, but plenty of fresh tarragon and lemon zest keep the recipe from getting greasy or overwhelming, and the final flavor combination is delicious. If you’re trying to impress anyone special, this is definitely a…

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Chipotle Sweet Potato Salad

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Roasted sweet potatoes are the perfect base for a creamy chipotle mayonnaise: add some tomatoes and onion for crunch, and you’ll have everyone going back for seconds (and thirds). It’s a great potluck dish because it’s just unusual enough to be interesting, without crossing the line into “weird” or “diet…

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Banana Ice Cream

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A Paleo ice cream recipe that’s simple, delicious and requires only one ingredient and no special equipment other than a food processor. Sounds too good to be true? Well that feat is indeed possible, thanks to the power of bananas to stay creamy when frozen instead of developing hard crystals…

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Egg Salad Dip

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This fresh, herb-flavored egg dip is creamy enough to scoop up with your favorite veggie strips, but with just enough of a bite to keep it interesting. It’s great for an afternoon snack, with plenty of healthy fat and protein to help tide you over until dinnertime – so much…

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Old Fashioned Cabbage Soup

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Winter vegetables tend to look grumpy and uninviting: a wrinkly head of cabbage and a big lumpy rutabaga just don’t look as welcoming as a basket of ripe strawberries. But a little patience and a lot of chicken stock will bring out their inner sweetness and transform those tough-looking vegetables…

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Apple-Cinnamon Pork Loin

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Are things starting to get a little nippy around your neck of the woods? Or are you one of the lucky folks who get the beginning of apple season while the weather is still gloriously warm and sunny? Either way, here’s a recipe to celebrate this year’s bumper crop of…

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Slow Cooker Queso Chicken Chili

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Yes, “queso” means cheese, but hold the sour cream, the cream cheese, and the shredded cheddar, because this recipe is dairy-free! Instead of being smothered in cheese, this one’s all about the spices and salsa, with avocado standing in as a creamy, dairy-free topping. To really give the chicken its…

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