Paleo recipes for diet: vegetarian

Zucchini Gremolata

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Gremolata is a bright, citrusy Italian condiment made of garlic, chopped herbs and zest from a lemon or orange. It’s typically served over fish, but here it works its magic on some simple zucchini: the vegetables themselves are sweet and mild, so the gremolata adds a nice zip and a…

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Pumpkin Pie Bites

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Think of a vegetable, any vegetable. Now imagine adding some healthy fat, an egg or two, and a tasty dose of spices. Healthy and tasty, right? Now add a huge dump of sugar, a crust made of refined flour, and another sprinkle of sugar on top. Oops. In case you…

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Wild Mushroom Soup

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Fall might be best-known as the season for pumpkins and apples, but it’s also the best time of year to get your hands on another delicious treasure: wild mushrooms. Wild mushrooms have a fresher taste than the typical varieties, and a greater variety of flavors: you can get wild mushrooms…

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Halloween Apple Mouths

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Halloween is at the door and many will be facing a common question when it comes to holidays that are associated with unhealthy food: should we or the kids fully indulge, should we stay strict Paleo or can a compromise be attained? We think that the later option should prove…

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Strawberry Applesauce

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For true apple-lovers, U-pick season can be a bit of a mixed blessing. On the one hand, so many delicious fresh apples! And you get to go out yourself and choose your favorites in the sunshine and the fresh Fall air! But on the other hand, there are only so…

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Ambercup Coconut Milk Dessert

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One of the most popular requests on our interactive guide to finding allergy-friendly desserts was for desserts with no chocolate or carob in them – so here’s one to start you off! The creamy coconut filling is a perfect complement for sweet roasted squash, and a dash of nutmeg adds…

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Chocolate Dipped Apples

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Chocolate dipped apples are a staple Halloween treat and one that’s easy to prepare at home with high quality ingredients for a Paleo version. Granted, these are still little sugar bombs, so they should really stay just a treat. On the positive side, especially when choosing a high quality chocolate…

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Chunky Apple Ketchup

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Looking for a unique condiment to add some special flavor to your week? Here’s one: a sweet, fruity ketchup made with fresh tomatoes, apples, and pears. It sounds a little strange, but it’s actually delicious; just try it! Once it’s cooked, it’s almost like a very thick salsa, perfect for…

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Apple Pie Baked Apples

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Mini-pies baked inside an apple are adorable and perfect for a sweet dessert without some kind of incredibly laborious nut-flour crust. Considering that nut flour desserts aren’t really the healthiest thing you could be eating anyway, using the apple itself as the “crust” for the pie is a perfect solution…

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Egg Salad Dip

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This fresh, herb-flavored egg dip is creamy enough to scoop up with your favorite veggie strips, but with just enough of a bite to keep it interesting. It’s great for an afternoon snack, with plenty of healthy fat and protein to help tide you over until dinnertime – so much…

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Chocolate Oranges

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Treat yourself to a quick bite of everyone’s favorite Paleo indulgence with these quick, chocolate-dipped orange slices. They’re perfect for anyone looking for a healthy treat without any nuts or nut flours, and the recipe couldn’t be easier: just melt the chocolate, dip the orange slices, and let them chill…

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Almond and Coconut Macaroons

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Macaroons are almost Paleo to start with: egg whites, almond paste, and coconut flakes are all perfectly healthy. The only thing to really find a substitute for is the mass quantity of sugar you’ll find in most of the commercial recipes: some store-bought macaroons are so overwhelmingly sweet you can…

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Sweet Potato Hummus

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Hummus is a perfect party snack or finger food – if only it weren’t made out of chickpeas! Here though, you can get that creamy, dip-friendly texture without any legumes at all: just use mashed sweet potatoes as the base of the hummus in place of the chickpeas. To make…

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Skillet Cherry Jam

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Jam making is a traditional way to preserve all the wild fruits of the summer and save all that nutritional goodness for the darker months ahead. Traditional recipes for jam cover everything from strawberries and raspberries to quinces, currants, and gooseberries, but here’s one for a big pile of fresh…

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Fresh Summer Salad

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It’s not always easy cooking for just one person – there’s always the temptation to just eat leftovers out of the container because it’s so much work to actually pull together a meal. But that’s where salads come in so handy: they’re quick and easy, and easy to customize so…

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Fire-Roasted Salsa

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Salsa is a wonderful Paleo-friendly condiment for just about everything: it’s good on salads, burgers, or grilled meat, or just as a dipping sauce for whatever finger-friendly vegetables you like. And the perfect salsa-making season is when tomatoes are at their cheapest and most delicious: in other words, now. It’s…

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Frozen Chocolate Smoothie

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Chocolate can be a perfectly healthy food; it’s all the other stuff we typically eat along with the chocolate that makes it so questionable. Fortunately, it’s perfectly possible to tone down the bitterness of raw cacao and make it delicious without adding a huge pile of junk. In this smoothie,…

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Cinnamon and Apple Waffles

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Pancakes are great, but we can’t forget about their close cousin, waffles. If you own a waffle iron and thought you would never use it again and that it would just keep on accumulating dust, then this recipe is for you! Granted, they are another one of those indulgences and…

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Flourless Banana Pancakes

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The search for the perfect Paleo pancake continues! Carrot cake pancakes are one way to do it, but what if you’re not into a lot of almond flour? Well, here’s a Sunday brunch recipe that doesn’t rely on any kind of flour at all – in fact, it’s completely nut-free,…

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