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Learn About Paleo & Keto Diets

Pets and Paleo

Fluffy Goes Paleo: Pets and the Paleo Lifestyle

In some ways, cats and dogs are the ultimate Paleo devotees: they get plenty of sleep, they don’t have any...


AGEs and Oxidative Stress

You might not realize it, but if you’ve ever appreciated that perfectly crispy layer of skin on a freshly roasted...

Leeks are high in FODMAPs

FODMAPs and Paleo

FODMAPs are a frequently discussed group of foods that many people are confused about – learn what they are and...

Fish oil

Fish Oil and Paleo

Fish oil: what is it, what are the benefits, and should you be taking it? Fish oil is one supplement...


But Where do you Get your Fiber?

What is fiber, why do you need it, and how can you get it on a Paleo diet? If you’ve...


Sleepless Nights in the Cave: Insomnia and a Paleo Diet

It’s one thing to dutifully block out 8-9 solid hours of downtime every night. If you make it a priority,...

Keto plate

The Paleo Guide to Ketosis

Ketosis is a word that gets tossed around a lot within the Paleo community – to some, it’s a magical...

Chick and a piglet

Which Meat to Choose?

After successfully navigating through the inner aisles of the grocery store for coconut oil, spices, and tin foil, you’ve successfully...


Dealing With Constipation

Most of us wouldn’t have a problem asking a doctor about allergy symptoms or the flu, but how can you...

Transitioning to Paleo

Transitioning to Paleo

Making the transition to Paleo can be tough. The internet is full of horror stories (I had no energy! I...

Avoiding grains

What’s Wrong with Beans and Legumes?

Unlike wheat, corn, and sugar, legumes aren’t generally associated with “junk food” or processed food products. It’s easy to conjure...

A guide to your immune system

The User-Friendly (Paleo) Guide to Your Immune System

Most of us rarely appreciate our immune system until something goes wrong. We mostly notice it when it breaks down:...


10 Paleo Resolutions that Aren’t about Weight Loss

The end of December is a bizarre time of year. So many people are busily stuffing themselves with all the...

Paleo and pregnancy

A Paleo Guide to Pregnancy

A Paleo diet can help you increase your fertility, but after conception comes a whole new set of diet questions...

Elevator speech

Crafting Your Paleo Elevator Speech

Every entrepreneur knows the “elevator speech:” an explanation of your business or product that you can start and finish in...

Paleo Holidays

Grass-Fed Reindeer: A Dozen Paleo Holiday Survival Strategies

In theory, holidays are a time of joy and celebration. In practice, even the most superficial attention to health and...


Infections and Chronic Disorders

Chronic diseases (health problems that last for months or years, like arthritis and cancer) are draining and frustrating. Often, doctors...


Paleo Hydration

On Paleo, it’s easy to focus on food – what foods and how much to eat, when to eat them,...


A Paleo Guide to Healthy, Natural Fertility

On the species level, humans are amazingly resilient when it comes to fertility reproduction. As a group, we can keep...

Thyroid gland

Meet your Thyroid: a Paleo Introduction

What Is the Thyroid? Tucked away just below your Adam’s apple, the thyroid gland doesn’t look like much, but it’s...


Sugar: as bad as we thought?

It sneaks in everywhere, hiding behind a long list of different names and clever disguises. It creeps into tomato sauce,...

Fish and seafood on Paleo

Fish and Seafood on a Paleo Diet

Most people’s mental image of “meat” is a thick, juicy T-bone steak. On Paleo, bacon might be a close second....


Paleo And IBS

Introduction: What Is IBS? Irritable Bowel Syndrome (IBS) is a frustratingly general disorder that can cause a wide range of...

Food preservatives

A Paleo Guide to Allergies, Intolerances, and Toxins

A Paleo diet makes many people much more aware of how the foods they eat affect their body – without...

Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

I can’t wait to help you make lasting lifestyle changes