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Exercise - barbell

Beyond the Treadmill: Exercise and the Paleo Lifestyle

Paleo exercise is based on the same principle as Paleo: do what you’re designed to do. In this sense, Paleo...

Time saving

Intermittent Fasting And Paleo

Most people in the developed world spread their food intake out over the whole day – breakfast, lunch, dinner, and...

Tired man

Why People Fail On A Paleo Diet

You may have just embarked on your Paleo journey and find it a never ending challenge to transition from your...

Wheat caution

11 Ways Gluten And Wheat Can Damage Your Health

“Gluten” is basically a buzzword at this point, but even if you’re avoiding it, do you really know what it...

Dangers

The Many Dangers Of Excess PUFA Consumption

One of the big differences between Paleo and the typical modern diet is the amount of polyunsaturated fat, or PUFA....

cheese, alcohol, and chocolate: histamine foods

On Chocolate, Coffee And Alcohol

Chocolate, coffee and alcohol are indulgences that are often enjoyed by people on a Paleo diet, but a lot of...

Paleo 2.0

Fatty Meat, Potatoes, Dairy And Paleo 2.0

There are misconceptions and unproven facts about what’s healthy or not that circulate in Paleo community and that lead people...

Sugar

10 Reasons Why Fructose Is Bad

It’s common knowledge in Paleo diet circles that sugar, especially the sugar fructose, should be limited and that it can...

Are nuts healthy?

Are Nuts And Seeds Healthy?

Nuts and seeds are a very popular snack among Paleo eaters and some people end up consuming quite a few...

Macronutrient ratios

The Question Of Macronutrient Ratios

While most people in Paleo circles agree on the basic premises, some questions are oftentimes the subject of much debate....

imitating cavemen

Problems In Trying To Imitate Our Paleolithic Ancestors

Accurately mimicking our ancestors is impossible and unnecessary. Some authors in the Paleo / primal / whole food blogosphere have...

Bacon and cholesterol

The Fear Of Saturated Fat And Cholesterol

Those who’ve jumped on board a Paleo diet lifestyle often know very well just how wrong the current popular ideas...

Coconut milk

Coconut, An Optimal Source Of Fat?

Coconut is one of the most versatile Paleo kitchen staples around: from one plant, you can have a stable high-heat...

Gut flora

You And Your Gut Flora

The goal of this article is to tackle gut and gut flora problems and what to do about it. Granted,...

Nutritious butter

The Many Virtues Of Butter

Butter is almost a symbol of unhealthy eating at this point: it’s one of those “bad” foods where the only...

Egg

An Egg Yolk a Day Keeps the Doctor Away

The Paleo world has been arguing forever that saturated fat and cholesterol aren’t bad. But in the rush to debunk...

Losing weight with Paleo

Paleo Weight Loss Portal

Paleo Weight Loss…Simplified Use this page to dive into the theory and practice of Paleo weight loss.   Calories may...

Fatty steak

The Importance of Fat

Many vegetarians will argue that the majority of mammals eat a vegetarian diet and fare very well. (They haven’t taken...

The Work Of The Weston A. Price Foundation

Moving forward can be a good thing, but advances in technology don’t always equal progress, Over time, we begin to...

supplements...hmmm

Supplementing On A Paleo Diet

When it comes to supplements, here are four common approaches: The Insurance-Buyer: couldn’t name any particular nutrients she thinks she’s...

Confusion

Paleo Diet 101

The following is geared towards people who want to try out a Paleo diet and who just want to quickly...

Barefoot

Paleo From Head To Toe With The Barefoot Lifestyle

Taking a clue (or two, or ten…) from the Paleolithic doesn’t stop with food and exercise. We can use the...

Save money on Paleo

Paleo On A Budget

Eating the best food for your health doesn’t have to cost you an arm and a leg. In fact, you’ll...

Food documentaries

Must See Food Documentaries

“If we truly become what we eat, many of us can expect to become diseased mutants who are resistant to...