Learn About Paleo & Keto Diets


10 Reasons Why Fructose Is Bad

It’s common knowledge in Paleo diet circles that sugar, especially the sugar fructose, should be limited and that it can...

Are nuts healthy?

Are Nuts And Seeds Healthy?

Nuts and seeds are a very popular snack among Paleo eaters and some people end up consuming quite a few...

Macronutrient ratios

The Question Of Macronutrient Ratios

While most people in Paleo circles agree on the basic premises, some questions are oftentimes the subject of much debate....

imitating cavemen

Problems In Trying To Imitate Our Paleolithic Ancestors

Accurately mimicking our ancestors is impossible and unnecessary. Some authors in the Paleo / primal / whole food blogosphere have...

Bacon and cholesterol

The Fear Of Saturated Fat And Cholesterol

Those who’ve jumped on board a Paleo diet lifestyle often know very well just how wrong the current popular ideas...

Coconut milk

Coconut, An Optimal Source Of Fat?

Coconut is one of the most versatile Paleo kitchen staples around: from one plant, you can have a stable high-heat...

Gut flora

You And Your Gut Flora

The goal of this article is to tackle gut and gut flora problems and what to do about it. Granted,...

Nutritious butter

The Many Virtues Of Butter

Butter is almost a symbol of unhealthy eating at this point: it’s one of those “bad” foods where the only...


An Egg Yolk a Day Keeps the Doctor Away

The Paleo world has been arguing forever that saturated fat and cholesterol aren’t bad. But in the rush to debunk...

Losing weight with Paleo

Paleo Weight Loss Portal

Paleo Weight Loss…Simplified Use this page to dive into the theory and practice of Paleo weight loss.   Calories may...

Fatty steak

The Importance of Fat

Many vegetarians will argue that the majority of mammals eat a vegetarian diet and fare very well. (They haven’t taken...

The Work Of The Weston A. Price Foundation

Moving forward can be a good thing, but advances in technology don’t always equal progress, Over time, we begin to...


Supplementing On A Paleo Diet

When it comes to supplements, here are four common approaches: The Insurance-Buyer: couldn’t name any particular nutrients she thinks she’s...


Paleo Diet 101

The following is geared towards people who want to try out a Paleo diet and who just want to quickly...


Paleo From Head To Toe With The Barefoot Lifestyle

Taking a clue (or two, or ten…) from the Paleolithic doesn’t stop with food and exercise. We can use the...

Save money on Paleo

Paleo On A Budget

Eating the best food for your health doesn’t have to cost you an arm and a leg. In fact, you’ll...

Food documentaries

Must See Food Documentaries

“If we truly become what we eat, many of us can expect to become diseased mutants who are resistant to...


The Dangers of Soy

If you follow what the government and food industry tells you like a broken record, you probably still believe that soy has...

Tooth Decay

Preventing and Healing Tooth Decay

The dentist’s office: it’s a place most of us would only willingly go if the alternative was slow death by...


What Is Wrong With Grains

In 2003, the Human Genome Project showed that most of the time our genes are not the cause of the...

Bacon and cholesterol

Why Cholesterol is Not Bad

According to the National Center for Health Statistics at the Center for Disease Control and Prevention, some of the most...

Food questions

Why A Lean, Fit And Strong Body Shouldn’t Be Rocket Science

To cure disease after it has appeared is like digging a well when one feels thirsty or forging weapons after...

Dairy and Paleo

The Place of Dairy on a Paleo Diet

When it comes to dairy and Paleo, some debates pop-up. Dairy definitely is in a grey zone. In the strict Paleo...

Gut shield

Dealing with autoimmune diseases and digestive problems

Autoimmune diseases and digestive related problems (Crohn’s disease, Celiac disease, ulcerative colitis, IBD, IBS, lupus, rheumatoid arthritis, interstitial cystitis, multiple...

Photo of Ashley Noël

Ashley from Paleo Leap is now a health coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

I can’t wait to help you make lasting lifestyle changes