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Learn About Paleo & Keto Diets

You Are Not A Caveman

Positive Changes to Expect When Going Paleo

If you’ve decided to embrace Paleo as a lifestyle, you have positive changes to look forward to. Unlike regular fad...

How Raw Veganism Almost Killed Me

How Raw Veganism Almost Killed Me

I’m not going to sugar coat this article because I think someone has to step up and tell the truth...

Vegetarianism and the environment

How Vegetarianism is Bad for You and the Environment

People who make the decision to change their diets and embrace a vegan or vegetarian lifestyle can do so for...

Everything you need to know about Vitamin D

Everything you need to know about Vitamin D

Remember Tiny Tim from A Christmas Carol? He might have been suffering from rickets, a bone disease caused by deficiency...

Tooth Decay

Brush your teeth the Paleo way

Humans are the only animals (other than domesticated dogs and cats that are resigned to suffer the pitfalls of human...

The Importance of Grass-fed Beef

Paleo is big on meat, but not just any meat. Take a look at what “grass-fed” actually means (it’s not...

Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

I can’t wait to help you make lasting lifestyle changes