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Strawberry

5 Research-Backed “Medicinal Foods” For Cardiovascular Health

The Greek physician Hippocrates famously said to “let thy food be thy medicine and thy medicine be thy food.” Of...

Slow Cooker Honey-Garlic Pork Tenderloin

Slow Cooker Honey-Garlic Pork Tenderloin

Condiments, oh condiments! Just because you eat Paleo, it doesn’t mean that you have to miss out on great tasting...

Orange Chicken with Simple Salad

Orange Chicken with Simple Salad

While the phrase “orange chicken” might stir up thoughts of take-out Chinese food, you’ll be surprised to see what we’ve...

Spicy Chicken Bites

Spicy Chicken Bites

When you make the switch to a Paleo diet, there’s a lot of benefits – but there’s also a lot...

Ground Pork And Eggplant Stir-Fry

Ground Pork And Eggplant Stir-Fry

Instead of reaching for that phone (or online delivery service these days) to satisfy your Chinese takeout cravings, try out...

21 One-Dish Paleo Dinner Recipes

21 One-Dish Paleo Dinner Recipes

Create dinner in one dish! If you’re tired of dirtying up a bunch of dishes to get dinner on the table, try one...

Frittata

5 Things to Know About Breakfast and Weight Loss

Breakfast: eat it or skip it? For a while, it was fashionable to call breakfast the most important meal of...

Korean-Style Shredded Pork With Cucumber Slaw

Korean-Style Shredded Pork With Cucumber Slaw

Pulled pork is good for so much more than sliders! In fact, you don’t need a bun or a bun-substitute...

Lychee And Peach Bellini

Lychee And Peach Bellini

Looking for something festive and bubbly to ring in the New Year? Alcohol is a Paleo gray area, but plenty...

Asian-Style Lamb Stew

Asian-Style Lamb Stew

Asian spices aren’t the first seasonings that come to mind for lamb, but they work really well together – the...

Simple Asian Beef Stir-Fry

Simple Asian Beef Stir-Fry

Stir-fries are the ultimate in fast Paleo meals – you get the protein and the vegetables all done in one...

Egg Foo Young

Egg Foo Young

If you’re a lover of omelets, you’ve got to try this Paleo-friendly version of egg foo young, a Chinese-American classic...

Coffee

Paleo as a High-Pleasure Diet

Here’s a radical thought: pleasure is not something bad or shameful that you have to sacrifice to be healthy, and...

Vietnamese Beef Stew

Vietnamese Beef Stew

Is there anything a good tomato broth can’t do? It’s great in classic Italian-seasoned recipes, but it works just as...

Eggs

Paleo Foods: Duck Eggs

Imagine a perfect egg cooked medium-hard: a soft and creamy yolk just bordering on runny, delicious with a grind of...

Broccoli

Paleo Foods: Brassicas (and not Just the Ones you Know)

What if you could get a giant dose of vitamins, minerals, and anticancer phyotchemicals, in any one of several different...

Balsamic Glazed Chicken Wings

Balsamic Glazed Chicken Wings

Looking for something with a serious flavor? These spicy-sweet chicken wings have it all: first they pick up some spice...

Food fraud

Paleo and Food Fraud: What you Need to Know

Remember the horse meat scandal a while back? It didn’t cause much of a stir in the Paleo world because...

Mexican Steak with Mushrooms and Peppers

Mexican Steak with Mushrooms and Peppers

Sometimes it’s fun to get really creative with the grill, and start throwing on whatever you can dream up, or...

Health benefits of spices

Health Benefits of Spices

“Delicious” isn’t really the first word that comes to mind when we think of medicinal plants. Most of us probably...

Orange Chicken

Orange Chicken

Sweet and crunchy, with just enough spicy zip to make it interesting, this recipe is the Paleo answer to Chinese...

Food preservatives

The Paleo Guide to Food Additives

What’s in a can of olives? Most people expect just one ingredient: olives. Maybe some water or salt at the...

Chicken Pineapple Stir-Fry

Chicken Pineapple Stir-Fry

This two-part recipe puts a tropical twist on a cut of meat that could otherwise be bland and boring (skinless...


Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

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  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

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