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5 from 1 vote

Chicken Colombo Vegetables Recipe

There is a first time for everything... tonight it may just be an enticing dish of Paleo Chicken Colombo, all the essential spices included!
Course Main Course
Cuisine American
Keyword chicken, colombo, main course, recipe, vegetables
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings 4 people
Calories 300kcal
Cost 10

Ingredients

Instructions

  • In a bowl combine the coriander, mustard, cumin, aniseed, and ginger.
    ½ teaspoon ground mustard, ½ teaspoon ground cumin, ½ teaspoon ground aniseed, ½ teaspoon ground ginger, ½ teaspoon ground coriander
  • Season the chicken to taste with sea salt and freshly ground black pepper.
    8 pcs chicken thighs, Sea salt and freshly ground black pepper
  • Melt some coconut oil in a Dutch oven over medium-high heat, brown the chicken pieces on both sides, about 4 minutes, then set aside.
  • In the same pot, add the onion and garlic; cook 2 to 3 minutes.
    3 cloves garlic, 2 pcs green onions
  • Add all the remaining vegetables and cook another 2 to 3 minutes.
    3 pcs sweet potatoes, 1 pcs zucchini, 1 tablespoon fresh ginger
  • Pour in the coconut milk, lime juice, and the coriander mixture, then give everything a good stir.
    2 cups coconut milk
  • Return the chicken to the pot and season everything to taste.
    2 tablespoon lime juice
  • Cover and simmer 40 to 45 minutes, stirring occasionally, or until chicken is fully cooked.
    2 tablespoon coconut oil

Nutrition

Calories: 300kcal | Carbohydrates: 5g | Protein: 3g | Fat: 32g | Saturated Fat: 27g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 286mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 122IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 4mg