Paleo Pumpkin Pancakes Recipe
One pancake is nice, but a whole stack is nicer! How many pumpkin pancakes will you be frying up for breakfast this weekend?
Servings 2 people
Calories 231kcal
Cost 3
Ingredients
- 4 pcs large eggs beaten
- ½ can pumpkin purée ¾ cup
- 3 tablespoon coconut flour
- 2 tablespoon ghee melted
- 1 pcs banana mashed
- ⅛ teaspoon ground ginger
- 1 ½ teaspoon cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
- A pinch of sea salt
Instructions
- Combine the eggs, pumpkin purée, coconut flour and mashed banana in a bowl.4 pcs large eggs, ½ can pumpkin purée, 3 tablespoon coconut flour, 1 pcs banana, A pinch of sea salt
- Add the ginger, cinnamon, ground cloves and nutmeg. Combine everything well. Add the melted ghee to the mixture just before you are ready to cook them.⅛ teaspoon ground ginger, 1 ½ teaspoon cinnamon, ¼ teaspoon ground cloves, ¼ teaspoon ground nutmeg
- Heat a pan over medium heat. When hot, add some ghee, spoon in some of the batter to form the pancakes.2 tablespoon ghee
- Work in batches of 2 or 3. They’ll need about 3 or 4 minutes of cooking per side. Flipping them can be tricky, but you’ll get a hang of it quickly.
Nutrition
Calories: 231kcal | Carbohydrates: 17g | Protein: 3g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 46mg | Sodium: 58mg | Potassium: 229mg | Fiber: 7g | Sugar: 5g | Vitamin A: 16548IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg