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Pumpkin Pie Bites Recipe
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5 from 2 votes

Pumpkin Pie Bites Recipe

Perfect fall dessert pumpkin pie bites, these little bites deliver a delicious pumpkin pie flavor and texture, without all the sugar.
Course Appetizer
Cuisine American
Keyword bites, fall recipe, pie, pumpkin
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 328kcal
Cost 6

Ingredients

Ingredients for the whipped cream

Instructions

  • Preheat your oven to 350 F.
  • In a bowl, combine all the ingredients for the pumpkin bites and blend until smooth using a hand blender.
    1 ½ cup pumpkin puree, 2 bananas, 1 egg, ¼ cup honey, 1 teaspoon ground cinnamon, ¼ teaspoon ground ginger, ¼ teaspoon ground nutmeg, ¼ teaspoon sea salt
  • Spoon the mixture into small muffin cups.
  • Bake in the preheated oven for 25 to 30 minutes.
  • In a bowl, whip the two egg whites with a hand blender until they start to look like whipped cream; then slowly add the coconut milk while blending.
    2 egg, 1 can coconut milk
  • Keep blending until you get a whipped cream texture, and add in the vanilla.
    1 teaspoon pure vanilla extract
  • Top each bite with whipped cream and serve.

Nutrition

Calories: 328kcal | Carbohydrates: 25g | Protein: 8g | Fat: 24g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 212mg | Potassium: 686mg | Fiber: 5g | Sugar: 11g | Vitamin A: 14521IU | Vitamin C: 12mg | Calcium: 69mg | Iron: 5mg