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5 from 1 vote

Pumpkin Pie Smoothie Recipe

Easy paleo pie pumpkin smoothie! No need to be jealous of anyone's pumpkin spice latte with this healthy and delicious Paleo alternative!
Course Dessert
Cuisine American
Keyword fall dessert, pie, pumpkin, smoothie
Prep Time 8 minutes
Total Time 8 minutes
Servings 4 glass
Calories 178kcal
Cost 4

Ingredients

  • 1 cup of pumpkin puree;
  • 1 cup yogurt or coconut milk;
  • ½ cup apple juice or water;
  • 1 banana;
  • 1 tsp. pumpkin pie spice;
  • ¼ tsp. vanilla extract;
  • 1 cup of ice;
  • Pecans crushed; (optional)

Instructions

  • In a blender or food processor, combine all the ingredients except for the pecans and blend until smooth.
    1 cup of pumpkin puree;, 1 cup yogurt or coconut milk;, ½ cup apple juice or water;, 1 banana;, 1 tsp. pumpkin pie spice;, ¼ tsp. vanilla extract;, 1 cup of ice;, Pecans
  • Top with crushed pecans, and serve in a large glass.

Nutrition

Calories: 178kcal | Carbohydrates: 18g | Protein: 2g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 396mg | Fiber: 3g | Sugar: 9g | Vitamin A: 9555IU | Vitamin C: 6mg | Calcium: 38mg | Iron: 3mg