Paleo Mashed Sweet Potatoes Recipe
Mashed potatoes are the go-to side dish for just about any meal. If you are avoiding nightshades, you'll want to try this sweet potato mash instead!
Servings 4 people
Calories 317kcal
Cost 10
Ingredients
- 2 lbs. sweet potatoes peeled and diced
- 2-3 tbsp. ghee or coconut oil
- ½ tsp. ground cinnamon
- ½ cup full-fat coconut milk
- Sea salt to taste
Instructions
- Dice the potatoes roughly the same size and place into a large pot. Cover with water, season generously with salt, and set over high heat until boiling.
- Lower heat to medium-high and boil for 15 – 20 minutes, stirring occasionally, until the potatoes are easily pierced with a knife.
- Once the potatoes are done, drain the water, return to the pot off of the heat.
- Add the ghee and slowly blend in the coconut milk while mashing the potatoes using a potato masher or hand mixer. Start in increments and work up to the consistency of your liking.
- Add in salt and cinnamon, mix well.
- Adjust seasoning and serve warm.
Nutrition
Calories: 317kcal | Carbohydrates: 47g | Protein: 4g | Fat: 13g | Saturated Fat: 10g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 129mg | Potassium: 829mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32177IU | Vitamin C: 6mg | Calcium: 79mg | Iron: 2mg