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Chili-Rubbed Chicken With Tomato And Spinach Salad on a black tray.
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5 from 1 vote

Chili-Rubbed Chicken With Tomato And Spinach Salad Recipe

For lunch or dinner, this tomato and spinach salad with roasted chili-rubbed chicken is about to become a hit. Move over, Cobb salad.
Course Main Course
Cuisine American
Keyword chicken, chilli, recipe, salad, spinach, tomato
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 486kcal

Ingredients

Tomato-Spinach Salad Ingredients

Instructions

  • Preheat oven to 425 F.
  • In a bowl, combine the chili powder, paprika, garlic powder, onion powder, dried oregano, dried thyme and red pepper flakes, then season to taste.
    2 tbsp. chili powder, 1 tsp. paprika, 1 tsp. garlic powder, ½ tsp. onion powder, ½ tsp. dried oregano, ½ tsp. dried thyme, ¼ tsp. crushed red pepper flakes, Sea salt and freshly ground black pepper
  • Rub the chicken with the chili powder mixture and place on a baking dish.
    4 chicken breasts
  • Pour in the chicken stock at the bottom of the baking dish and place in the oven.
    ¼ cup chicken stock
  • Bake in the preheated oven for 20 minutes, or until cooked through.
  • In a bowl, combine the olive oil, balsamic vinegar, lemon juice, garlic, and season to taste.
    ¼ cup extra-virgin olive oil, 2 tbsp. balsamic vinegar, 1 tbsp. fresh lemon juice, 1 garlic clove, Sea salt and freshly ground black pepper
  • Add the tomatoes, spinach, pomegranate and onion in a salad bowl.
    8 oz. grape tomatoes, 8 oz. baby spinach leaves, ¼ cup pomegranate seeds, ½ red onion
  • Drizzle the vinaigrette over the salad and toss everything gently.
  • Serve the chicken, sliced, with the tomato-spinach salad.

Nutrition

Calories: 486kcal | Carbohydrates: 16g | Protein: 58g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 147mg | Sodium: 323mg | Potassium: 1164mg | Fiber: 6g | Sugar: 6g | Vitamin A: 8648IU | Vitamin C: 28mg | Calcium: 138mg | Iron: 6mg