Pork With Sautéed Apples And Brussels Sprouts Recipe
Pork and apples is a common dinner combination - in the spirit of autumn we've added squash, Brussels sprouts and a dash of maple syrup.
Servings 4 people
Calories 388kcal
Ingredients
- 1 ½ lbs. pork loin cubed
- 1 cup butternut squash cubed
- 12 oz. Brussels sprouts halved if needed
- 2 apples sliced
- ½ onion minced
- 2 tbsp. garlic minced
- 1 cup chicken stock
- 3 tbsp. maple syrup optional
- Cooking fat
- Sea salt and freshly ground black pepper
Instructions
- Melt some cooking fat in a skillet over medium-high heat.Cooking fat
- Season the pork to taste with sea salt and freshly ground black pepper.1 ½ lbs. pork loin, Sea salt and freshly ground black pepper
- Brown the pork cubes on all sides for 2 to 3 minutes, and set aside.
- Cook the onion and garlic until soft and golden, about 4 minutes.½ onion, 2 tbsp. garlic
- Add the Brussels sprouts and butternut squash, and cook for another 4 minutes.12 oz. Brussels sprouts, 1 cup butternut squash
- Pour in the chicken stock and maple syrup, stir, scraping all the brown bits, and bring to a boil.1 cup chicken stock, 3 tbsp. maple syrup
- Bring the pork back to the pan, add the sliced apples, and let simmer for 15 minutes over medium-low heat.2 apples
- Adjust the seasoning and serve.
Nutrition
Calories: 388kcal | Carbohydrates: 20g | Protein: 43g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 109mg | Sodium: 212mg | Potassium: 1174mg | Fiber: 4g | Sugar: 8g | Vitamin A: 4366IU | Vitamin C: 81mg | Calcium: 67mg | Iron: 3mg