Baked Mustard Chicken With Mashed Sweet Potatoes Recipe
Honey-mustard anything is incredibly tasty, and this chicken dish is no exception. Mashed sweet potatoes with coconut milk bring back memories of holidays past.
Servings 4 people
Calories 601kcal
Ingredients
- 4 chicken breasts skinless and boneless
- ¼ cup Dijon mustard
- 3 tbsp. whole grain mustard
- 3 tbsp. raw honey optional
- 4 tbsp. chicken stock
- 2 tbsp. olive oil
- 4 sprigs fresh rosemary
- Sea salt and freshly ground black pepper
Mashed Sweet Potato Ingredients
- 2 lbs. sweet potatoes peeled and chopped
- ¼ cup coconut or almond milk
- ½ tsp. garlic powder
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 400 degrees F.
- Combine the Dijon mustard, whole grain mustard, raw honey and chicken stock in a bowl.¼ cup Dijon mustard, 3 tbsp. whole grain mustard, 3 tbsp. raw honey, 4 tbsp. chicken stock
- Heat the olive oil in a skillet over medium-high heat.2 tbsp. olive oil
- Season the chicken breasts to taste and brown for 2 to 3 minutes on each side in the preheated skillet.4 chicken breasts, Sea salt and freshly ground black pepper
- Coat the browned chicken breast with the mustard sauce, making sure to cover well.
- Place in a baking dish, top each breast with a fresh rosemary sprig and bake in the oven for 25 to 30 minutes.4 sprigs fresh rosemary
- Bring a large saucepan of water to a boil, and add the sweet potatoes.2 lbs. sweet potatoes
- Cook the sweet potatoes, stirring occasionally, for 25 to 30 minutes.
- Drain the water and mash the sweet potatoes in the saucepan with a potato masher.
- Stir in the coconut or almond milk and garlic powder, then season to taste.¼ cup coconut or almond milk, ½ tsp. garlic powder, Sea salt and freshly ground black pepper
- Serve the mustard chicken with the mashed sweet potatoes.
Nutrition
Calories: 601kcal | Carbohydrates: 57g | Protein: 59g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 147mg | Sodium: 567mg | Potassium: 1273mg | Fiber: 8g | Sugar: 19g | Vitamin A: 32231IU | Vitamin C: 6mg | Calcium: 112mg | Iron: 4mg