Trout With Mangos And Tomatoes Recipe
Mangos and tomatoes with steelhead trout, baked to perfection in the oven with cilantro on top. Elegant, simple, and done in 30 minutes. Ready to give it a go?
Servings 4 people
Calories 642kcal
Ingredients
- 4 trout fillets skin removed
- 2 mangos sliced
- 2 tomatoes sliced
- 1 onion sliced
- Fresh cilantro
- 2 tbsp. olive oil
- Sea salt and freshly ground pepper
Instructions
- Preheat oven to 400 F.
- Place the mangos, tomatoes, and onion in the bottom of a baking dish.2 mangos, 2 tomatoes, 1 onion
- Place the trout on top, drizzle olive oil, and season to taste.4 trout fillets, 2 tbsp. olive oil, Sea salt and freshly ground pepper
- Bake in the oven for 18 to 20 minutes, or until the desired doneness.
- Sprinkle fresh cilantro on top and serve.Fresh cilantro
Nutrition
Calories: 642kcal | Carbohydrates: 18g | Protein: 72g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Cholesterol: 197mg | Sodium: 180mg | Potassium: 1443mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1315IU | Vitamin C: 41mg | Calcium: 164mg | Iron: 5mg