Shrimp, Sweet Potato And Kale Bowl Recipe
3 of your favorite foods, all in the same bowl! If a shrimp, sweet potato and kale bowl is what you are after, got the recipe for you!
Servings 4 people
Calories 349kcal
Cost 15
Ingredients
- 2 cups shrimp deveined and peeled
- 2 sweet potatoes peeled and diced
- 4 cups fresh kale coarsely chopped
- ½ onion diced
- Red pepper flakes to taste
- 2 garlic cloves minced
- Half a lemon
- 2 tbsp. coconut oil
- Sea salt and freshly ground black pepper
Instructions
- Melt coconut oil in a skillet over medium heat.2 tbsp. coconut oil
- Add onion, garlic and red pepper flakes. Cook until soft, about 2 to 3 minutes.½ onion, 2 garlic cloves, Red pepper flakes
- Add sweet potatoes and cook until soft, about 12 to 15 minutes.2 sweet potatoes
- Add the shrimp and cook for 3 to 4 minutes, or until they turn pink.2 cups shrimp
- Turn down the heat to low and add the kale. Toss until wilted.4 cups fresh kale
- Season to taste, squeeze a little lemon over the top, and serve warm.Sea salt and freshly ground black pepper, Half a lemon
Nutrition
Calories: 349kcal | Carbohydrates: 18g | Protein: 51g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 713mg | Sodium: 2272mg | Potassium: 478mg | Fiber: 5g | Sugar: 4g | Vitamin A: 15915IU | Vitamin C: 66mg | Calcium: 446mg | Iron: 6mg