Paleo Mushroom Beef Stew Recipe
Don't skimp on the mushrooms! This mushroom beef stew is just as much about the shrooms as it is about the beef, choose your favorites of both.
Keyword Beef, mushrooms, stew
Prep Time 15 minutes minutes Cook Time 25 minutes minutes Total Time 40 minutes minutes
Season the beef cubes to taste with sea salt and freshly ground black pepper.
Sea salt and freshly ground black pepper, 2 lbs. beef cubes
Melt cooking fat in a dutch oven over medium heat and brown the beef cubes on all sides.
Cooking fat
Add the onion, garlic and mushroom; cook for 4 to 5 minutes.
2 cups fresh mushrooms, 2 onions, 2 garlic cloves
Pour in the beef stock and scrape the bottom of the pan, stir well.
2 cups beef stock
Cover and cook on low for 15 to 20 minutes.
Adjust seasoning, combine the starch with 2 tbsp. of water, then mix into the stew; stir well until the sauce thickens.
1 tbsp. tapioca or potato starch
Calories: 368kcal | Carbohydrates: 9g | Protein: 55g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 141mg | Sodium: 369mg | Potassium: 1234mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 6mg | Calcium: 69mg | Iron: 5mg