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Paleo Mushroom Beef Stew Recipe
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5 from 1 vote

Paleo Mushroom Beef Stew Recipe

Don't skimp on the mushrooms! This mushroom beef stew is just as much about the shrooms as it is about the beef, choose your favorites of both.
Course Soup
Cuisine American
Keyword Beef, mushrooms, stew
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 368kcal
Cost 5

Ingredients

Instructions

  • Season the beef cubes to taste with sea salt and freshly ground black pepper.
    Sea salt and freshly ground black pepper, 2 lbs. beef cubes
  • Melt cooking fat in a dutch oven over medium heat and brown the beef cubes on all sides.
    Cooking fat
  • Add the onion, garlic and mushroom; cook for 4 to 5 minutes.
    2 cups fresh mushrooms, 2 onions, 2 garlic cloves
  • Pour in the beef stock and scrape the bottom of the pan, stir well.
    2 cups beef stock
  • Cover and cook on low for 15 to 20 minutes.
  • Adjust seasoning, combine the starch with 2 tbsp. of water, then mix into the stew; stir well until the sauce thickens.
    1 tbsp. tapioca or potato starch

Nutrition

Calories: 368kcal | Carbohydrates: 9g | Protein: 55g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 141mg | Sodium: 369mg | Potassium: 1234mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 6mg | Calcium: 69mg | Iron: 5mg