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Keto Rosemary Pork Chops with Sautéed Rapini on a white plate.
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5 from 1 vote

Keto Rosemary Pork Chops with Sautéed Rapini Recipe

When you have half an hour to prepare dinner, rosemary pork chops with sautéed rapini is a tried and tested recipe, approved by all.
Course Main Course
Cuisine American
Keyword keto recipe, pork chops, rosemary, sautéed rapini
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 298kcal
Cost 10

Ingredients

Sautéed Rapini Ingredients

Instructions

  • Bring a saucepan filled with water to a boil, blanch the rapini for 2 to 3 minutes, drain and cool with cold water, and set aside.
  • Season the pork chops with chili flakes, paprika, sea salt, and black pepper.
    4 to 6 boneless pork chops, 1 tsp. paprika, 1 tsp. chili flakes, Sea salt and freshly ground black pepper
  • Melt some cooking fat in a skillet over medium-high heat, and add the garlic and rosemary.
    3 garlic cloves, Cooking fat, 3 rosemary sprigs
  • Place the pork chops on top of the garlic and rosemary and cook for 4 to 5 minutes per side, basting with juice from the skillet.
  • Remove chops and let rest on a board or plate.
  • In a skillet, heat the olive oil over medium heat, add the 2 garlic cloves and cook until fragrant.
    2 tbsp. olive oil, 2 garlic cloves
  • Add the blanched rapini, season to taste with salt and pepper, and cook for 4 to 5 minutes.
    Sea salt and freshly ground black pepper, 1 bunch of rapini or broccoli
  • Serve the pork chops with the sautéed rapini.

Nutrition

Calories: 298kcal | Carbohydrates: 4g | Protein: 31g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 105mg | Potassium: 679mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 2462IU | Vitamin C: 13mg | Calcium: 85mg | Iron: 2mg