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Pear And Bell Pepper Ground Beef Stir-Fry on a white tray.
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5 from 1 vote

Pear And Bell Pepper Ground Beef Stir-Fry Recipe

Are pears and ground beef a match made in heaven? Guess you'll just have to try this pear, bell pepper, and beef stir-fry to find out!
Course Main Course
Cuisine Chinese
Keyword bell pepper, ground beef, paleo, pear, recipe, stir-fry
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4 people
Calories 526kcal
Cost 5

Ingredients

Instructions

  • Melt some cooking fat in a skillet over medium-high heat.
    Cooking fat
  • Add the garlic and ginger, then cook until soft and fragrant, about 1 to 2 minutes.
    2 garlic cloves, 1 tbsp. fresh ginger
  • Brown the ground beef until no longer pink, 4 to 5 minutes.
    1 ½ lbs. ground beef
  • Drain some of the fat, if desired, and add all the remaining ingredients except for the beef stock.
    2 bell peppers, 1 onion, 1 zucchini, 8 oz. mushrooms, 1 pear, 2 carrots
  • Cook until the vegetables are nearly soft, with just a hint of crunchiness.
  • Pour in the beef stock, and cook until reduced by half.
    1 cup beef stock
  • Serve topped with green onions.
    2 green onions

Nutrition

Calories: 526kcal | Carbohydrates: 20g | Protein: 34g | Fat: 35g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 15g | Trans Fat: 2g | Cholesterol: 121mg | Sodium: 258mg | Potassium: 1198mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2722IU | Vitamin C: 91mg | Calcium: 91mg | Iron: 11mg