Sautéed Swiss Chard With Bacon Recipe
When it comes to eating (and enjoying) your vitamins, make sure to bring a bowl of sautéed Swiss chard with bacon to the table. Loads of flavor.
Servings 4 people
Calories 51kcal
Cost 5
Ingredients
- 1 large bunch of Swiss chard
- 2 bacon slices chopped
- 2 garlic cloves minced
- ¼ cup vegetable or chicken stock
- Sea salt and freshly ground black pepper
Instructions
- Chop the stems and leaves of the chard into bite-size pieces, and keep them separate.1 large bunch of Swiss chard
- Heat a skillet over medium-high heat.
- Add the bacon to the skillet and cook for 3 to 4 minutes, or until the bacon is browned.2 bacon slices
- Remove the bacon from the skillet, reserve for later, and add the garlic to the pan.2 garlic cloves
- Cook for 1 to 2 minutes, stirring, then add the Swiss chard stems.1 large bunch of Swiss chard
- Cook for 3 to 4 minutes, then add in the leaves and stock. Season to taste.¼ cup vegetable or chicken stock, Sea salt and freshly ground black pepper
- Continue cooking until nicely wilted, about 4 minutes.
- Toss in the bacon, mix well, and serve.
Nutrition
Calories: 51kcal | Carbohydrates: 1g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 157mg | Potassium: 73mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 769IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 0.3mg