Glazed Chicken With Broccoli And Mashed Sweet Potatoes Recipe
Fed up with dry chicken breasts? This glazed chicken will make you rethink a common source of protein. Make your dinner flavorful with herbs and spices!
Servings 4 people
Calories 556kcal
Cost 10
Ingredients
- 3 chicken breasts boneless and skinless, sliced into strips
- 1 broccoli head cut into florets
- 2 green onions sliced
- 2 tbsp. paprika
- ½ tbsp. dried garlic
- ½ tbsp. dried onion flakes
- ½ tbsp. crushed coriander
- 1 tsp. crushed red pepper flakes
- ¼ cup chicken stock
- Sliced almonds for garnish
- Cooking fat
- Sea salt and freshly ground black pepper
Mashed Sweet-Potatoes
- 4 sweet potatoes peeled and diced
- 4 tbsp. ghee
- Sea salt and freshly ground black pepper
Instructions
- Place the diced sweet potatoes in a pot of boiling water and boil until soft, about 20 minutes.4 sweet potatoes
- Drain sweet potatoes and place in a large bowl; add the ghee, season to taste, and mash until smooth.4 tbsp. ghee, Sea salt and freshly ground black pepper
- In a bowl, combine the paprika, dried garlic, dried onion, coriander, and red pepper flakes, then season to taste.2 tbsp. paprika, ½ tbsp. dried garlic, ½ tbsp. dried onion flakes, ½ tbsp. crushed coriander, 1 tsp. crushed red pepper flakes, Sea salt and freshly ground black pepper
- Season the chicken pieces with the spice mixture.
- Melt cooking fat in a skillet over medium heat, and cook the chicken on both sides until cooked through about 8 to 10 minutes.Cooking fat, 3 chicken breasts
- Set the chicken aside on a plate and add some more cooking fat to the skillet.
- Add the broccoli, pour in the chicken stock, and cook until the broccoli is soft, 4 to 5 minutes.1 broccoli head, ¼ cup chicken stock
- Bring the chicken back to the skillet, sprinkle with green onions and cook until warm, about 2 to 3 minutes.2 green onions
- Serve the chicken and broccoli on top of the mashed sweet potatoes.Sliced almonds
Nutrition
Calories: 556kcal | Carbohydrates: 46g | Protein: 49g | Fat: 22g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 148mg | Sodium: 267mg | Potassium: 1549mg | Fiber: 12g | Sugar: 10g | Vitamin A: 23483IU | Vitamin C: 142mg | Calcium: 175mg | Iron: 6mg