Keto Oven-Baked Margherita Chicken Recipe
Not a pizza margherita, but a crustless oven-baked chicken margherita - the flavors are all there, no one is watching you take a second "slice".
Servings 4 people
Calories 318kcal
Cost 10
Ingredients
- 4 chicken breasts boneless & skinless, flattened
- 2 tsp. dried oregano
- 1 tbsp. paprika
- 1 tsp. garlic flakes
- ½ red onion sliced
- ½ cup fresh baby spinach leaves
- ½ cup marinara sauce
- ¼ cup fresh basil chopped
- ½ cup fresh Parmesan or mozzarella optional
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 425 F.
- In a bowl combine the oregano, paprika, garlic, sea salt and ground black pepper.2 tsp. dried oregano, 1 tbsp. paprika, 1 tsp. garlic flakes, Sea salt and freshly ground black pepper
- Season the chicken breasts with the oregano mixture, making sure they are well coated.4 chicken breasts
- Place chicken in a baking dish and top with onion, spinach leaves, marinara sauce, basil and Parmesan.½ red onion, ½ cup fresh baby spinach leaves, ½ cup marinara sauce, ¼ cup fresh basil, ½ cup fresh Parmesan or mozzarella
- Place in oven and bake 15 to 20 minutes, or until chicken is cooked through.
- Serve topped with additional fresh basil.
Nutrition
Calories: 318kcal | Carbohydrates: 8g | Protein: 55g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 146mg | Sodium: 277mg | Potassium: 686mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2110IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 4mg