Cucumber And Mango Salad Recipe
Nothing shouts summer like a cucumber and mango salad with grilled skewers on the side - shrimp or chicken, pineapple or lemon.
Servings 2 people
Calories 333kcal
Cost 5
Ingredients
- 1 mango diced
- 1 cucumber diced
- ½ red onion diced
- ¼ cup fresh cilantro chopped
- ¼ cup olive oil
- Juice from 1 lime
- 2 tbsp. apple cider vinegar
- 1 jalapeño pepper seeded and minced
- Sea salt and freshly ground black pepper
Instructions
- In a bowl whisk the olive oil, lime juice, jalapeño and vinegar; season to taste.¼ cup olive oil, Juice from 1 lime, 2 tbsp. apple cider vinegar, 1 jalapeño pepper, Sea salt and freshly ground black pepper
- In a salad bowl combine the mango, cucumber, onion and cilantro.1 cucumber, ½ red onion, ¼ cup fresh cilantro, 1 mango
- Pour the dressing over the salad, gently toss and serve.
Nutrition
Calories: 333kcal | Carbohydrates: 22g | Protein: 2g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 7mg | Potassium: 440mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1363IU | Vitamin C: 45mg | Calcium: 41mg | Iron: 1mg