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Keto Leek And Bacon Omelet in a black pan.
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5 from 1 vote

Keto Leek And Bacon Omelet Recipe

A keto leek and bacon omelet is a simple, yet wonderful way to start the day. Add your own herbs, spices, and fresh microgreens for a nutritious treat.
Course Breakfast
Cuisine American
Keyword bacon, keto recipe, leek, omelet
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings 4 people
Calories 296kcal
Cost 5

Ingredients

Instructions

  • Lightly beat the eggs in a bowl and season to taste with salt and pepper.
    8 eggs, Sea salt and freshly ground black pepper
  • In a skillet, melt the ghee over medium heat.
    2 tbsp. ghee
  • Add the leek and cook until soft, 5 to 6 minutes, stirring frequently.
    1 leek
  • Pour in the egg mixture and add the cooked bacon pieces.
    4 bacon slices
  • As eggs set around the edge of the skillet, gently push cooked portions toward the center of the skillet. Tilt and rotate the skillet to allow the uncooked egg to flow into empty spaces.
  • Carefully flip the omelet over and cook another 2 to 3 minutes until the eggs are fully cooked.
  • Let rest for 4 to 5 minutes and serve topped with fresh microgreens and chives.
    Fresh chives, Microgreens of your choice

Nutrition

Calories: 296kcal | Carbohydrates: 4g | Protein: 14g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 361mg | Sodium: 275mg | Potassium: 205mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 854IU | Vitamin C: 3mg | Calcium: 64mg | Iron: 2mg