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Garlic And Parsley Pork Chop.
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5 from 1 vote

Garlic And Parsley Pork Chops Recipe

Mouthwatering Paleo garlic and parsley pork chops are pan-seared and sizzled in ghee. They are wonderful and quick to cook any night of the week.
Course Main Course
Cuisine American
Keyword garlic, paleo, parsley, pork chops, recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 449kcal
Cost 10

Ingredients

Instructions

  • In a bowl, combine the garlic, parsley, oregano, basil, and half of the olive oil.
    4 garlic cloves, 1 tsp. dried oregano, ½ tsp. dried basil, 2 tbsp. fresh parsley, 4 tbsp. olive oil
  • Season the pork chops to taste, and rub with the garlic-parsley mixture.
    Sea salt and freshly ground black pepper, 4 pork chops
  • Heat the remaining olive oil in a skillet over medium-high heat.
  • Brown the pork chops for 3 to 4 minutes per side.
  • Add the ghee to the pan and continue cooking, basting with the melting ghee for another 2 to 3 minutes per side, or until cooked through.
    ¼ cup ghee
  • Serve topped with fresh parsley.

Nutrition

Calories: 449kcal | Carbohydrates: 3g | Protein: 30g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 119mg | Sodium: 70mg | Potassium: 585mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 654IU | Vitamin C: 11mg | Calcium: 59mg | Iron: 2mg