Blueberry Glazed Pork Chops Recipe
Sweet potatoes are a natural, gluten-free side dish for an amazingly spiced plate of blueberry glazed pork chops - salad optional, yet highly recommended.
Servings 4 people
Calories 307kcal
Cost 10
Ingredients
- 4 to 6 pork chops boneless
- ½ tsp. cayenne powder
- ½ tsp. garlic powder
- ½ tsp. paprika
- 1 cup fresh blueberries
- 2 tsp. garlic minced
- 2 tbsp. raw honey
- ½ cup balsamic vinegar
- Cooking fat
- Sea salt and freshly ground black pepper
Instructions
- In a small bowl, combine the cayenne pepper, garlic powder, paprika, salt, and pepper.½ tsp. cayenne powder, ½ tsp. garlic powder, ½ tsp. paprika, Sea salt and freshly ground black pepper
- Season the pork chops with the spice rub.4 to 6 pork chops
- Place blueberries in a medium saucepan over medium-high heat.1 cup fresh blueberries
- Add the fresh garlic, honey, and balsamic vinegar, and season to taste; let simmer for 10 to 12 minutes.2 tsp. garlic, 2 tbsp. raw honey, ½ cup balsamic vinegar
- Mash the blueberries and let the sauce cool.
- Place the pork chops in a marinating container, and pour the blueberry sauce over the chops making sure they are well covered. Cover and refrigerate 2 to 12 hours.
- Heat some cooking fat in a skillet over medium-high heat.Cooking fat
- Remove the pork chops from the marinade, and cook the pork chops for 4 to 5 minutes per side, or to the desired doneness.
Nutrition
Calories: 307kcal | Carbohydrates: 18g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 73mg | Potassium: 602mg | Fiber: 1g | Sugar: 15g | Vitamin A: 585IU | Vitamin C: 4mg | Calcium: 23mg | Iron: 1mg