Honey-Garlic Chicken and Broccoli Recipe
This is better than any honey BBQ sauce - it is a complete meal of moist chicken breasts with fresh broccoli, simmered in a honey/garlic/ginger/coconut amino sauce... need we say more?
Servings 4 people
Calories 430kcal
Cost 10
Ingredients
- 1 lb. chicken breasts boneless and skinless, cubed
- 1 bell pepper sliced into strips
- 1 broccoli head cut into florets
- 1 onion diced
- 4 garlic cloves minced
- 1 tbsp. fresh ginger minced
- ½ cup chicken stock
- ¼ cup coconut aminos
- ¼ cup raw honey
- ¼ tsp. chili flakes
- 1 tbsp. tapioca starch
- 2 tbsp. coconut oil
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, combine the garlic, ginger, coconut aminos, raw honey, and chili flakes, and season to taste.4 garlic cloves, 1 tbsp. fresh ginger, ¼ cup coconut aminos, ¼ cup raw honey, ¼ tsp. chili flakes, Sea salt and freshly ground black pepper
- Heat the coconut oil in a skillet over medium-high heat.2 tbsp. coconut oil
- Generously season the chicken to taste, and brown the chicken pieces in the skillet for 2 to 3 minutes.1 lb. chicken breasts, Sea salt and freshly ground black pepper
- Add the onion, bell pepper, and broccoli; cook and stir for 2 to 3 minutes.1 bell pepper, 1 onion, 1 broccoli head
- Pour in the chicken stock, toss everything and cook another 4 to 5 minutes.½ cup chicken stock
- Add the coconut aminos mixture and stir everything again.¼ cup coconut aminos
- In a small bowl, combine the tapioca starch with an equal amount of water, and pour over the chicken mixture while stirring.1 tbsp. tapioca starch
- Stir until the sauce is thickened, and serve immediately.
Nutrition
Calories: 430kcal | Carbohydrates: 41g | Protein: 41g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 97mg | Sodium: 525mg | Potassium: 950mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1995IU | Vitamin C: 177mg | Calcium: 106mg | Iron: 3mg