Keto Garlic Chive Pork Chops Recipe
Parmesan-crusted pork chops with garlic, chives, and green onions are being baked somewhere in the world right at this very moment. Are they in your oven?
Servings 4 people
Calories 525kcal
Cost 10
Ingredients
- 4 to 6 pork chops boneless
- ¼ bunch of fresh chives minced
- 4 garlic cloves minced
- 2 tbsp. onion flakes
- ¼ cup finely grated Parmesan cheese
- ½ cup clarified butter or ghee softened
- 2 tbsp. olive oil
- Green onions sliced, for garnish (optional)
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 400 F.
- Season the pork chops to taste with sea salt and freshly ground black pepper, then place in a baking dish.4 to 6 pork chops, Sea salt and freshly ground black pepper
- Combine the chives, garlic, onion flakes, Parmesan, clarified butter, and olive oil.¼ bunch of fresh chives, 4 garlic cloves, 2 tbsp. onion flakes, ¼ cup finely grated Parmesan cheese, ½ cup clarified butter or ghee, 2 tbsp. olive oil
- Top each pork chop with a portion of the garlic-chive mixture, using only half of the total mixture, and place in the oven.
- Bake for 15 minutes, turn the chops over, and brush with the remaining garlic-chive mixture.
- Return the pan to the oven and bake for 15 minutes longer.
- Let rest for 4 to 5 minutes, and serve topped with green onions.Green onions
Nutrition
Calories: 525kcal | Carbohydrates: 7g | Protein: 32g | Fat: 41g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 152mg | Sodium: 167mg | Potassium: 638mg | Fiber: 1g | Sugar: 3g | Vitamin A: 58IU | Vitamin C: 7mg | Calcium: 108mg | Iron: 1mg