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Smoked Salmon And Spinach Breakfast on a blue plate.
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5 from 1 vote

Smoked Salmon And Spinach Breakfast Recipe

Smoked salmon is the star of this baked potato and wilted spinach breakfast plate. Add an egg to your meal, and you will be running at full strength all day!
Course Breakfast
Cuisine American
Keyword breakfast recipe, paleo, smoked salmon, spinach
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 374kcal
Cost 5

Ingredients

Instructions

  • Preheat oven to 425 F.
  • Dice the potatoes, then drizzle with olive oil, onion powder, garlic powder, paprika, and season to taste.
    2 russet or sweet potatoes, ½ tsp. onion powder, ½ tsp. garlic powder, ¼ tsp. paprika, 2 tbsp. olive oil, Sea salt and freshly ground black pepper
  • Place the potatoes on a baking dish, and bake in the oven for 25 to 30 minutes, turning at the halfway point.
  • Bring a pot of water to a boil over high heat.
  • Add the eggs to the boiling water, turn off the heat and cook for 6 to 7 minutes.
    4 eggs
  • Drain the water and run cold water over the eggs; peel the eggs and set aside.
  • Melt the ghee over medium-high heat and add the onion and garlic.
    ½ onion, 2 tbsp. ghee, 1 garlic clove
  • Cook for 1 to 2 minutes, then add the sliced mushrooms.
    ½ cup mushrooms
  • Season everything to taste, and cook until everything is soft, 4 to 5 minutes longer.
    Sea salt and freshly ground black pepper
  • Add the spinach and cook until wilted, 1 to 2 minutes.
    2 cups fresh baby spinach
  • Serve the potatoes, topped with the spinach-mushroom mixture, egg, and sliced smoked salmon.
    8 oz. smoked salmon

Nutrition

Calories: 374kcal | Carbohydrates: 27g | Protein: 19g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 196mg | Sodium: 585mg | Potassium: 702mg | Fiber: 4g | Sugar: 6g | Vitamin A: 17877IU | Vitamin C: 8mg | Calcium: 91mg | Iron: 4mg