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Tropical Chicken Stir-Fry in a pan.
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5 from 1 vote

Tropical Chicken Stir-Fry Recipe

If your dream is to head somewhere warmer with beaches and sunny skies, let this tropical chicken stir-fry lift your spirits - anything is possible.
Course Main Course
Cuisine Hawaiian
Keyword chicken, paleo, recipe, stir-fry, tropical
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 407kcal
Cost 10

Ingredients

Instructions

  • Melt some cooking fat in a skillet over medium-high heat.
    Cooking fat
  • Brown the chicken pieces on all sides for 6 to 8 minutes or until no longer pink; remove from the skillet.
    3 chicken breasts
  • Add the onion and cook until translucent, about 2 to 3 minutes.
    1 onion
  • Add the zucchini, bell pepper, pineapple, and mandarin oranges.
    2 zucchinis, 1 bell pepper, 1 cup pineapple, 2 mandarin oranges
  • Cook everything until soft, about 4 to 5 minutes.
  • Add the pineapple juice, chicken broth, and coconut milk, and stir until everything is well blended.
    ¼ cup fresh pineapple juice, ¼ cup coconut milk, ¼ cup chicken broth, Sea salt and freshly ground black pepper
  • Return the chicken to the pan.
  • Bring to a simmer and cook for another 4 to 5 minutes.
  • Serve topped with sliced almonds.
    ¼ cup almonds

Nutrition

Calories: 407kcal | Carbohydrates: 25g | Protein: 47g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 112mg | Sodium: 3641mg | Potassium: 947mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1480IU | Vitamin C: 91mg | Calcium: 113mg | Iron: 3mg