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Marinated Asian-Style Tuna Steaks on a blue plate.
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5 from 1 vote

Marinated Asian-Style Tuna Steaks Recipe

Marinated and pan-seared tuna steaks with Asian flair are designed to impress both you and your guests the next time you get together for dinner - at home.
Course Main Course
Cuisine Asian
Keyword asian-style, marinated tuna, paleo, recipe
Prep Time 40 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings 4 people
Calories 465kcal
Cost 10

Ingredients

Instructions

  • In a bowl, combine the garlic, ginger, cilantro, coconut aminos, lemon juice, olive oil, honey, and red pepper flakes, and season to taste.
    2 garlic cloves, 2 tbsp. fresh ginger, ¼ cup fresh cilantro, ¼ cup coconut aminos, 2 tbsp. fresh lemon juice, ¼ cup olive oil, 1 tsp. red pepper flakes, Sea salt and freshly ground black pepper, 1 tbsp. raw honey
  • Place the tuna steaks in a marinating container, and pour the marinade over them.
    4 tuna steaks
  • Let the tuna marinate for 30 to 40 minutes in the refrigerator, turning tuna steaks after 20 minutes if needed.
  • Melt coconut oil in a skillet over medium heat.
    2 tbsp. coconut oil
  • Once the pan is nice and hot, gently add the steaks and cook for 4 to 5 minutes on each side or until desired doneness.
  • Let the tuna steaks rest for 2 to 3 minutes before serving.

Nutrition

Calories: 465kcal | Carbohydrates: 9g | Protein: 40g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 65mg | Sodium: 428mg | Potassium: 504mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4145IU | Vitamin C: 4mg | Calcium: 23mg | Iron: 2mg