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Keto Chicken Kiev on a white plate.
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5 from 1 vote

Keto Chicken Kiev Recipe

Now is the time to start adopting ethnic food nights into your weekly meal plan, starting with a mouthwatering, ghee-luscious Keto Chicken Kiev.
Course Main Course
Cuisine Ukrainian
Keyword chicken, keto recipe, kiev
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 996kcal
Cost 10

Ingredients

Herb Butter Ingredients

Instructions

  • Combine all the ingredients for the herb butter in a bowl and mix well.
    1 cup grass-fed butter or ghee, ½ cup parsley, 3 tbsp. chives, 2 garlic cloves, 1 tsp. salt, ½ tsp. pepper, Zest of 1 lemon
  • Roll into a sausage shape in plastic wrap and refrigerate until firm.
  • Preheat oven to 400 F.
  • Slice a slit into each chicken breast, taking care not to slice through the breast as you create a pocket.
    4 chicken breasts
  • Stuff with a slice of the flavored butter.
  • Place the cassava flour, eggs, and almonds in separate bowls.
    ¼ cup cassava flour, 2 eggs, 1 ½ cups ground almonds or almond flour
  • Season cassava and almonds to taste with salt and pepper.
    Sea salt and freshly ground black pepper
  • Coat the chicken by dipping it first in the cassava flour, then in the egg, and finally in the almonds.
  • Fry in a medium-hot frying pan in cooking oil until golden brown on each side, then place into the oven and allow to bake for 20 minutes or until the chicken is cooked through.
    Cooking fat
  • Remove from the oven and serve.

Nutrition

Calories: 996kcal | Carbohydrates: 17g | Protein: 66g | Fat: 75g | Saturated Fat: 33g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 2g | Cholesterol: 350mg | Sodium: 1006mg | Potassium: 574mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2691IU | Vitamin C: 17mg | Calcium: 177mg | Iron: 5mg