Squash Carrots and Orange Soup Recipe
Choose your favorite winter squash, then let your taste buds run wild with the flavors of fall in this pureed soup of carrots, squash and orange.
Keyword carrot, carrots soup, orange, orange soup, soup
Prep Time 15 minutes minutes Cook Time 30 minutes minutes Total Time 45 minutes minutes
In a saucepan over medium heat, melt the cooking fat and cook the carrots and squash for 4 to 5 minutes.
4 carrots, Cooking fat, 1 large squash of your favorite kind
Pour in the stock and cook for 10 to 15 minutes or until everything is soft.
4 cups vegetable or chicken stock
Pulse the soup with the coconut milk using an immersion blender until the texture is smooth. Add more coconut milk or stock for a smoother soup.
¼ cup coconut milk, 4 cups vegetable or chicken stock
Pour in the orange juice and give one last stir.
Juice from 1 orange
Serve the soup topped with chili flakes and season to taste.
½ tsp. chili flakes, Sea salt and freshly ground black pepper
Calories: 129kcal | Carbohydrates: 26g | Protein: 2g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 967mg | Potassium: 727mg | Fiber: 4g | Sugar: 7g | Vitamin A: 21993IU | Vitamin C: 40mg | Calcium: 98mg | Iron: 2mg