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Squash Carrots and Orange Soup Recipe
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5 from 1 vote

Squash Carrots and Orange Soup Recipe

Choose your favorite winter squash, then let your taste buds run wild with the flavors of fall in this pureed soup of carrots, squash and orange.
Course Soup
Cuisine American
Keyword carrot, carrots soup, orange, orange soup, soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 129kcal
Cost 5

Ingredients

Instructions

  • In a saucepan over medium heat, melt the cooking fat and cook the carrots and squash for 4 to 5 minutes.
    4 carrots, Cooking fat, 1 large squash of your favorite kind
  • Pour in the stock and cook for 10 to 15 minutes or until everything is soft.
    4 cups vegetable or chicken stock
  • Pulse the soup with the coconut milk using an immersion blender until the texture is smooth. Add more coconut milk or stock for a smoother soup.
    ¼ cup coconut milk, 4 cups vegetable or chicken stock
  • Pour in the orange juice and give one last stir.
    Juice from 1 orange
  • Serve the soup topped with chili flakes and season to taste.
    ½ tsp. chili flakes, Sea salt and freshly ground black pepper

Nutrition

Calories: 129kcal | Carbohydrates: 26g | Protein: 2g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 967mg | Potassium: 727mg | Fiber: 4g | Sugar: 7g | Vitamin A: 21993IU | Vitamin C: 40mg | Calcium: 98mg | Iron: 2mg