Avocado, Apple, And Chicken Salad Recipe
Chicken salad, minus the mayo – great for anyone with an egg sensitivity or following a Paleo autoimmune protocol.
Servings 4 people
Calories 296kcal
Cost 8
Ingredients
- 2 cups cooked chicken finely chopped
- 1 avocado seeded, peeled, and chopped
- 1 apple peeled, cored, and finely chopped
- ¼ cup celery finely chopped
- ¼ cup red onion finely chopped
- 2 tbsp. fresh parsley minced
- 2 tbsp. extra-virgin olive oil
- 2 tsp. fresh lime juice
- ½ tsp. garlic powder
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, whisk together the olive oil, lime juice, garlic powder, parsley, and season with salt and pepper to taste.2 tbsp. fresh parsley, 2 tbsp. extra-virgin olive oil, 2 tsp. fresh lime juice, ½ tsp. garlic powder, Sea salt and freshly ground black pepper
- Combine all the remaining ingredients in a large bowl.1 avocado, 1 apple, ¼ cup celery, ¼ cup red onion
- Pour the dressing over the chicken-avocado mixture.2 cups cooked chicken
- Toss gently until everything is well coated.
- Serve as a salad or wrapped in lettuce leaves.
Nutrition
Calories: 296kcal | Carbohydrates: 13g | Protein: 19g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 53mg | Sodium: 67mg | Potassium: 535mg | Fiber: 5g | Sugar: 6g | Vitamin A: 779IU | Vitamin C: 19mg | Calcium: 33mg | Iron: 2mg