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Chicken and Vegetable Skillet Recipe
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5 from 1 vote

Chicken and Vegetable Skillet Recipe

Test your vegetable know-how with this recipe by creating a simple yet elegant dish that relies on the best ingredients.
Course Main Course
Cuisine American
Keyword chicken, skillet, vegetable
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 388kcal
Cost 8

Ingredients

Instructions

  • Heat olive oil in a skillet over medium-high heat.
    ¼ cup olive oil
  • Add onion and garlic; cook for 4 to 5 minutes or until soft.
    1 onion, 4 garlic cloves
  • Add the tomatoes and eggplant to the skillet and cook for 8 to 10 minutes or until soft.
    4 tomatoes, 1 eggplant
  • Sprinkle with the fresh basil and season with salt and pepper to taste; then, pour in the tomato sauce and stir well.
    ½ cup fresh basil, 1 ½ cups tomato sauce
  • Simmer for 8 to 10 minutes, stirring occasionally.
  • Blend sauce and vegetables using a blender or immersion blender, pulsing until the sauce is smooth. Add more tomato sauce for a thinner consistency.
  • Melt cooking fat in another skillet over medium heat and cook the diced potatoes for 5 to 8 minutes.
    2 sweet potatoes, Cooking fat
  • Add the chicken and cook for 4 to 5 minutes or until no longer pink.
    2 chicken breasts
  • Pour the tomato sauce over the chicken and mix well.
  • Add in the spinach and cook for 4 to 5 minutes or until wilted.
    2 cups lightly packed spinach

Nutrition

Calories: 388kcal | Carbohydrates: 29g | Protein: 31g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 73mg | Sodium: 552mg | Potassium: 1122mg | Fiber: 8g | Sugar: 11g | Vitamin A: 11232IU | Vitamin C: 18mg | Calcium: 88mg | Iron: 3mg