Grilled Spiced Brussels Sprouts Recipe
Brussels sprouts are quick to prepare little "buds" of exceptional nutrition. Roast them right, and even the most sensitive eaters will be asking for more.
Servings 4 people
Calories 184kcal
Cost 5
Ingredients
- 1 lb. of Brussels sprouts halved
- 1 tsp. chili powder
- ½ tsp. paprika
- ½ tsp. onion powder
- ½ tsp. garlic powder
- ½ tsp. cumin
- 1 tsp. dried thyme
- 1 tbsp. fresh lemon juice
- ¼ cup olive oil
- Sea salt and freshly ground black pepper
Instructions
- Preheat your grill to medium heat.
- In a bowl, combine the chili, paprika, onion powder, garlic powder, cumin, and thyme. Season to taste with salt and pepper.1 tsp. chili powder, ½ tsp. paprika, ½ tsp. onion powder, ½ tsp. garlic powder, ½ tsp. cumin, 1 tsp. dried thyme, Sea salt and freshly ground black pepper
- Place the cleaned and trimmed Brussels sprouts in a large bowl, then drizzle with olive oil and lemon juice.1 tbsp. fresh lemon juice, ¼ cup olive oil, 1 lb. of Brussels sprouts
- Sprinkle the spice mixture over the sprouts, and gently toss everything until well-covered.
- Place sprouts on the preheated grill and cook until tender, about 10 to 12 minutes.
Nutrition
Calories: 184kcal | Carbohydrates: 13g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 52mg | Potassium: 518mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1579IU | Vitamin C: 99mg | Calcium: 85mg | Iron: 4mg