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Salmon With Blackberry Sauce Recipe
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5 from 1 vote

Salmon With Blackberry Sauce Recipe

Salmon is one of the most versatile proteins - this recipe shows it off by topping it with homemade blackberry sauce.
Course Main Course
Cuisine American
Keyword blackberry, blackberry sauce, salmon
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 378kcal

Ingredients

Instructions

  • Melt coconut oil in a skillet over medium heat.
    2 tbsp. coconut oil
  • Season the salmon filets to taste with sea salt and freshly ground black pepper.
    4 salmon filets, Sea salt and freshly ground black pepper
  • Fry the filets in the skillet for 2 to 3 minutes per side or until nicely browned, and set aside.
  • Add the garlic and ginger and cook for 1 to 2 minutes.
    2 garlic cloves, 1 tbsp. fresh ginger
  • Add in the blackberries and cook another 1 to 2 minutes.
    2 cups fresh blackberries
  • Pour in the wine and bring to a light boil, then simmer until reduced by half.
    ¼ – ½ cup dry red wine
  • Bring the salmon back to the pan and cook for 6 to 8 minutes, spooning the sauce on top every minute or so.
  • Serve the salmon filets topped with blackberry sauce.

Nutrition

Calories: 378kcal | Carbohydrates: 9g | Protein: 35g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 76mg | Potassium: 971mg | Fiber: 4g | Sugar: 4g | Vitamin A: 222IU | Vitamin C: 16mg | Calcium: 45mg | Iron: 2mg