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Curried Purple Sweet Potatoes Recipe
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5 from 1 vote

Curried Purple Sweet Potatoes Recipe

Sweet Potatoes don't need to be served sweet - this recipe uses Indian curry spices, while still imparting the warm flavors familiar during the holidays.
Course Side Dish
Cuisine American
Keyword curried, sweet potatoes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 180kcal
Cost 5

Ingredients

Instructions

  • Place the diced sweet potatoes in a water-filled saucepan and bring to a light boil.
    1 lb. purple sweet potatoes
  • Simmer them for about 6 to 8 minutes, then transfer to cold water.
  • Heat coconut oil in a skillet.
    2 tbsp. coconut oil
  • Add the ginger and garlic and cook over medium-low heat 2 to 3 minutes.
    1 tbsp. fresh ginger, 2 garlic cloves
  • Add the sweet potatoes and sprinkle with all of the spices.
    2 tsp. ground cumin, ½ tsp. ground turmeric, ¼ tsp. ground cinnamon, 1 tsp. ground coriander, Sea salt and freshly ground black pepper
  • Toss everything and cook another 4 to 5 minutes, until the sweet potatoes are fork tender.
  • Adjust seasoning to taste and serve topped with chopped pecans.
    Chopped pecans

Nutrition

Calories: 180kcal | Carbohydrates: 26g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 480mg | Fiber: 5g | Sugar: 5g | Vitamin A: 16120IU | Vitamin C: 4mg | Calcium: 73mg | Iron: 3mg