Pork Chops With Mango Chutney Recipe
Looking for a sweet spin on the traditional pork chop? These chops with mango chutney won't disappoint.
Servings 4 people
Calories 323kcal
Cost 8
Ingredients
- 4 to 6 pork chops
- 2 tsp. paprika
- Cooking fat
- Sea salt and freshly ground black pepper
- 2 mangoes peeled and diced
- ½ cup mango or orange juice
- 2 tsp. fresh ginger minced
- 2 garlic cloves minced
- 1 tsp. ground coriander
- ½ tsp. ground cumin
- ¼ tsp. turmeric
- ¼ tsp. ground cinnamon
- 2 tbsp. raw honey
- Sea salt and freshly ground black pepper
Instructions
- Add the ingredients for the mango chutney in a saucepan; season with salt and pepper to taste.2 mangoes, ½ cup mango or orange juice, 2 tsp. fresh ginger, 2 garlic cloves, 1 tsp. ground coriander, ½ tsp. ground cumin, ¼ tsp. turmeric, ¼ tsp. ground cinnamon, 2 tbsp. raw honey, Sea salt and freshly ground black pepper
- Whisk and simmer the chutney for 15 to 20 minutes over medium heat.
- Mash the chutney with a potato masher.
- Remove from heat and cover until ready to serve.
- Season the pork chops to taste with salt and pepper and sprinkle with paprika.4 to 6 pork chops, 2 tsp. paprika, Sea salt and freshly ground black pepper
- Melt cooking fat in a skillet over medium-high heat and add the pork chops.Cooking fat
- Cook the pork chops for 4 to 5 minutes per side.
- Serve the pork chops topped with mango chutney.
Nutrition
Calories: 323kcal | Carbohydrates: 28g | Protein: 31g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 70mg | Potassium: 813mg | Fiber: 4g | Sugar: 23g | Vitamin A: 2571IU | Vitamin C: 46mg | Calcium: 50mg | Iron: 2mg