Jerk Chicken with Mango and Pineapple Sauce Recipe

5 from 1 vote

Paleo jerk chicken takes center stage with a divine pineapple and mango sauce. Not too sweet, not too sour, not too spicy - amazingly right.

Course Main Course

Cuisine American

Keyword jerk chicken, mango, pineapple

Prep Time 25

Cook Time 20

Total Time 45

Servings people

Calories 517kcal

Cost 10

Season the chicken to taste with salt and pepper. Sprinkle with 2 tablespoon of the jerk seasoning.
4 chicken breasts, Sea salt and freshly ground black pepper, 3 tbsp. jerk seasoning
Melt coconut oil in a skillet over medium-high heat.
2 tbsp. coconut oil
Brown the chicken breasts on both sides for 4 to 5 minutes per side and set aside.
Add the pineapple and mango to the skillet and cook for 2 to 3 minutes, stirring.
1 cup pineapple, 1 ripe mango
Pour in the chicken stock and scrape the bottom of the skillet.
¼ cup chicken stock
Add the pineapple juice, lemon juice, apple cider vinegar, honey, and 1 tbsp. jerk seasoning, and whisk everything together. Check spices and season to taste.
2 tbsp. apple cider vinegar, ½ cup fresh pineapple or orange juice, ¼ cup raw honey, 2 tbsp. fresh lemon juice
Bring the chicken back to the skillet, cover, and cook for 6 to 8 minutes or until the chicken is cooked through.
Serve the chicken topped with the mango-pineapple sauce.