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Oven-Baked Vegetable Omelettes Recipe
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5 from 1 vote

Oven-Baked Vegetable Omelettes Recipe

If you're craving an omelette but don't have time to watch one cook, check out this easy, oven-baked version.
Course Side Dish, Soup
Cuisine American
Keyword omelette, oven baked, vegetable
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 people
Calories 235kcal
Cost 8

Ingredients

Instructions

  • Preheat your oven to 375 F.
  • Whisk the eggs, the egg whites, and the coconut milk until well mixed.
    4 eggs, 4 egg whites, ¼ cup coconut milk
  • Add the remaining ingredients and season to taste.
    1 cup baby spinach, ½ cup tomato, ½ cup mushrooms; sliced, 2 green onions, 2 tbsp. fresh basil, Sea salt and freshly ground black pepper
  • Divide the egg mixture into two individual oven-proof dishes (mini cocottes work great).
  • Place the dishes in the oven and cook until no longer runny (20 to 25 minutes).

Nutrition

Calories: 235kcal | Carbohydrates: 6g | Protein: 20g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 246mg | Potassium: 606mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3091IU | Vitamin C: 15mg | Calcium: 113mg | Iron: 4mg