Oven-Baked Vegetable Omelettes Recipe
If you're craving an omelette but don't have time to watch one cook, check out this easy, oven-baked version.
Keyword omelette, oven baked, vegetable
Prep Time 10 minutes minutes Cook Time 25 minutes minutes Total Time 35 minutes minutes
Preheat your oven to 375 F.
Whisk the eggs, the egg whites, and the coconut milk until well mixed.
4 eggs, 4 egg whites, ¼ cup coconut milk
Add the remaining ingredients and season to taste.
1 cup baby spinach, ½ cup tomato, ½ cup mushrooms; sliced, 2 green onions, 2 tbsp. fresh basil, Sea salt and freshly ground black pepper
Divide the egg mixture into two individual oven-proof dishes (mini cocottes work great).
Place the dishes in the oven and cook until no longer runny (20 to 25 minutes).
Calories: 235kcal | Carbohydrates: 6g | Protein: 20g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 246mg | Potassium: 606mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3091IU | Vitamin C: 15mg | Calcium: 113mg | Iron: 4mg