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Beef Stew Recipe
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5 from 1 vote

Beef Stew Recipe

A hearty, nourishing, soul-filling beef stew made with the Paleo family in mind - sweet potatoes, mushrooms, rutabaga and tender beef all in one pot!
Course Main Course
Cuisine American
Keyword beef stew
Prep Time 25 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Servings 4 people
Calories 469kcal
Cost 10

Ingredients

Instructions

  • Season the beef cubes to taste with salt and pepper.
    1 ½ lbs. boneless beef chuck, Sea salt and freshly ground black pepper
  • Melt the cooking fat in a large stew pot over medium-high heat.
    Cooking fat
  • Brown the beef on all sides, 1 to 2 minutes per side.
  • Add tomato paste and beef stock, and stir everything until well-mixed.
    2 tbsp. tomato paste, 3 cups beef stock
  • Add all the remaining ingredients, and season to taste.
    2 sweet potatoes, 8 oz. mushrooms, 4 to 5 carrots, 1 rutabaga, 1 onion, 2 garlic cloves, 1 tsp. dried rosemary, 1 tsp. dried thyme
  • Bring everything to a light boil, adjust the heat to low, and cover and simmer for 40 to 45 minutes.
  • Give the stew a good stir, adjust the seasoning if necessary and serve.

Nutrition

Calories: 469kcal | Carbohydrates: 33g | Protein: 41g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 622mg | Potassium: 1811mg | Fiber: 8g | Sugar: 11g | Vitamin A: 10823IU | Vitamin C: 31mg | Calcium: 183mg | Iron: 14mg