Go Back
+ servings
Cajun Sweet Potato and Seafood Chowder Recipe
Print Pin
5 from 1 vote

Cajun Sweet Potato and Seafood Chowder Recipe

Seafood chowder without the classic ingredients? Add some Paleo power to your chowder and impress your unassuming guests!
Course Main Course
Cuisine American
Keyword cajun, cajun-style, chowder, potato, seafood
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 964kcal
Cost 10

Ingredients

Instructions

  • Heat 2 tbsp. of coconut oil in a cooking pot over medium-high heat.
    4 tbsp. coconut oil
  • Add onion and garlic, cooking for 2 to 3 minutes or until soft.
    2 garlic cloves, 1 onion
  • Add the sweet potatoes plus 1 tbsp. of Cajun seasoning, then season to taste, tossing potatoes for 3 to 4 minutes.
    4 sweet potatoes, 1 tbsp. + 1 tsp. cajun seasoning, Sea salt and freshly ground black pepper
  • Pour in the stock and bring to a boil; simmer for 15 to 20 minutes or until potatoes are soft.
    4 cups fish or chicken stock
  • Remove about half of the potatoes from the pot and set aside. Puree the remaining potatoes and stock using an immersion blender or in a blender to create the soup base and set aside.
  • Heat the remaining coconut oil in a skillet over medium heat.
  • Season the shrimp, fish, and scallops with the remaining cajun seasoning, and add salt and pepper to taste. Cook for 4 to 5 minutes or until cooked through.
    ½ lb. shrimp, ½ lb. scallops, 2 cod fillets
  • Sprinkle seafood with fresh lemon juice and add it to the pot with the blended potato soup.
    2 tbsp. fresh lemon juice
  • Also, add the potato chunks back to the pot, and finish the soup by pouring in the coconut milk.
    ¼ cup coconut milk
  • Stir well and serve mildly hot.

Nutrition

Calories: 964kcal | Carbohydrates: 43g | Protein: 139g | Fat: 27g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 861mg | Sodium: 2882mg | Potassium: 2834mg | Fiber: 6g | Sugar: 11g | Vitamin A: 20453IU | Vitamin C: 14mg | Calcium: 369mg | Iron: 9mg