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Bacon And Green Onion Mashed Cauliflower Recipe
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5 from 1 vote

Bacon And Green Onion Mashed Cauliflower Recipe

You don’t need to give up “comfort food” staples on a Paleo diet. This recipe makes a simple ingredient swap for a healthy side dish.
Course Side Dish
Cuisine American
Keyword bacon, cauliflower, green onion
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 198kcal
Cost 6

Ingredients

Instructions

  • Fill a large saucepan with water and bring to a boil.
  • Add the cauliflower and simmer for 15 to 20 minutes.
    6 cups cauliflower florets
  • Drain the water and return the cauliflower to the saucepan.
  • Add the ghee, garlic, and season to taste.
    2 garlic cloves, 2 to 4 tbsp. ghee, Sea salt and freshly ground black pepper
  • Purée the cauliflower with a hand mixer until smooth.
  • Serve the mashed cauliflower topped with green onions and bacon.
    4 bacon slices, 2 green onions

Nutrition

Calories: 198kcal | Carbohydrates: 9g | Protein: 6g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 33mg | Sodium: 192mg | Potassium: 515mg | Fiber: 3g | Sugar: 3g | Vitamin A: 68IU | Vitamin C: 74mg | Calcium: 41mg | Iron: 1mg