Brazilian-Style Fish Stew Recipe
Allow your taste-buds to experience white fish as they haven’t yet before with this quick, Brazilian-style meal.
Servings 4 people
Calories 344kcal
Cost 8
Ingredients
- 1 lb. white fish fillet no skin, cut into chunks
- 1 bell pepper diced
- 1 onion diced
- 2 garlic cloves minced
- Juice of 1 lime
- 1 lime wedged
- 1 tbsp. cumin powder
- 1 tbsp. paprika
- 1 tsp. cayenne pepper
- 1 cup coconut milk
- 1 ½ cups fish or vegetable stock
- 2 tbsp. olive oil
- Cooking fat
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, combine the lime juice and olive oil; season to tasteJuice of 1 lime, 2 tbsp. olive oil, Sea salt and freshly ground black pepper
- Add the fish and toss until well covered.1 lb. white fish fillet
- Heat some cooking fat (about 1 tbsp.) in a large skillet over medium-high heat.Cooking fat
- Add the garlic, onion, and bell pepper; cook until soft (about 2 to 3 minutes).1 onion, 2 garlic cloves, 1 bell pepper diced
- Pour in the fish/vegetable stock and coconut milk; give everything a good stir.1 ½ cups fish or vegetable stock, 1 cup coconut milk
- Whisk in the cumin, paprika, and cayenne.1 tbsp. cumin powder, 1 tbsp. paprika, 1 tsp. cayenne pepper
- Bring the soup to a boil, then lower the heat to a simmer and add the fish to the broth.
- Cover the stew and cook until fish breaks apart, about 12 to 15 minutes.
- Serve the stew with fresh lime wedges.1 lime
Nutrition
Calories: 344kcal | Carbohydrates: 14g | Protein: 26g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 57mg | Sodium: 431mg | Potassium: 768mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3508IU | Vitamin C: 47mg | Calcium: 83mg | Iron: 6mg