Pork Loin With Blueberry Sauce Recipe
Don’t let anyone tell you pork loin is a “boring” protein – with this blueberry and balsamic sauce twist, you’ll learn to love pork in a whole new way.
Servings 4 people
Calories 333kcal
Cost 10
Ingredients
- 2 lb. Pork Loin
- 1 cup fresh blueberries
- 1 tbsp. balsamic vinegar
- ½ tsp. dried thyme
- 1 tsp. ground ginger
- ½ tsp. chili flakes
- 2 tbsp. water
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 375 F.
- Season the pork to taste with sea salt and freshly ground black pepper; set aside in a baking dish.Sea salt and freshly ground black pepper, 2 lb. Pork Loin
- Add the blueberries, balsamic vinegar, water, ginger, chili flakes, salt, and black pepper, to a saucepan.1 cup fresh blueberries, 1 tbsp. balsamic vinegar, 1 tsp. ground ginger, ½ tsp. chili flakes, 2 tbsp. water, Sea salt and freshly ground black pepper
- Cook over medium heat for 4 to 5 minutes or until the blueberries release most of their juice.
- Pour the blueberry sauce over the pork loin.
- Place in the oven and roast for 20 to 25 minutes.
- Let the pork rest for 5 minutes before serving.½ tsp. dried thyme
Nutrition
Calories: 333kcal | Carbohydrates: 8g | Protein: 51g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 143mg | Sodium: 123mg | Potassium: 922mg | Fiber: 2g | Sugar: 5g | Vitamin A: 268IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 2mg