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Dijon And Pecan Asparagus Recipe
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5 from 1 vote

Dijon And Pecan Asparagus Recipe

Dijon mustard, maple syrup, and caramelized pecans take this asparagus side dish up a notch in less than thirty minutes.
Course Side Dish
Cuisine American
Keyword asparagagus, dijon, pecan
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 249kcal
Cost 6

Ingredients

Instructions

  • In a bowl, combine the maple syrup, dijon mustard, and balsamic vinegar, and season to taste with salt and pepper.
    1 tsp. pure maple syrup or raw honey, 2 tsp. Dijon mustard, 2 tsp. balsamic vinegar, Sea salt and freshly ground black pepper
  • Melt ghee over medium heat in a large skillet.
    2 tbsp. ghee or cooking fat
  • Add shallots, garlic, and red pepper flakes and sauté 1 to 2 minutes.
    1 shallot, 2 garlic cloves, ½ tsp. red chili flakes
  • Add the asparagus and cook until soft with a little crunch, 4 to 5 minutes.
    1 ½ lbs. fresh asparagus
  • Pour the dijon sauce all over the asparagus and give everything a good stir.
  • Continue cooking for another 2 to 3 minutes, and adjust seasoning if needed.
  • Serve topped with chopped pecans and crumbled bacon.
    4 bacon slices, ¼ cup caramelized pecans

Nutrition

Calories: 249kcal | Carbohydrates: 11g | Protein: 8g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 33mg | Sodium: 188mg | Potassium: 461mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1482IU | Vitamin C: 11mg | Calcium: 57mg | Iron: 4mg